by Dr. John Gannage | Jun 3, 2024 | Blog, Nutrition
I have written about the risks of eating ultra-processed foods in this article. One of the major issues with these foods is synthetic food dyes, including red dye No. 3. Synthetic food dyes are artificial additives in many processed foods and beverages to provide a...
by Dr. John Gannage | Oct 15, 2020 | Blog, Integrative Medicine, Mental Health, Nutrition
Learn about the best herbal treatments, nutrients, and supplements for ADHD, and how natural treatments can improve symptoms. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly affecting children as young as four years...
by Dr. John Gannage | Oct 5, 2020 | Blog, General Wellness, Integrative Medicine, Mental Health, Nutrition
Learn how exercise for ADHD can help to improve symptoms and overall wellbeing, at any age. Attention deficit hyperactivity disorder (ADHD) is a common neuropsychiatric disorder developed in early childhood affecting 8-10% of children and young adults...
by Dr. John Gannage | Nov 5, 2019 | Blog, What I'm Reading
What I’m Reading This Month: Lead in Tap Water and Baby Food, Acetaminophen and ADHD & ASD Risk, and Screen Time and Brain Development The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every...
by Dr. John Gannage | Aug 30, 2018 | Autism, Blog, Nutrition, Prenatal Care
Omega-3 Fatty Acids for Children’s Mental Health A number of studies have found lower levels of omega 3 fatty acids in kids with autism and ADHD. What Are Omega 3s? Omega 3s are a category of essential fatty acids, called “essential” because our bodies cannot...
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