by Dr. John Gannage | Sep 27, 2024 | Blog, Integrative Medicine
Are you taking any medications for health issues? If you are, you are not alone. Most people do or will take some long-term medications throughout their lives and most will take several. According to the results of the 1996–2019 Medical Expenditure Panel Surveys, the...
by Dr. John Gannage | Sep 9, 2024 | Blog, Hormonal Imbalance, Integrative Medicine
I commonly see patients in my clinic seeking natural solutions for symptoms of estrogen dominance and other hormonal issues. Estrogen dominance is a common condition characterized by an imbalance between estrogen and progesterone. It can lead to weight gain, mood...
by Dr. John Gannage | Aug 19, 2024 | Blog, General Wellness, Heavy Metal Toxicity
Tampons are a trusted essential for menstrual hygiene. Or they should be. Considering that about half of our population experiences menstruation for a significant chunk of their life, one would hope that tampons and other menstrual hygiene products are safe. This is...
by Dr. John Gannage | Jul 31, 2024 | Blog, General Wellness, Heavy Metal Toxicity, Nutrition
Everyone loves chocolate. Most people are aware that their sugar-filled chocolate snacks are not the healthiest choice. In the meantime, extra dark chocolate is touted as an antioxidant-rich healthy snack in moderation. There is only one major health risk we don’t...
by Dr. John Gannage | Jul 30, 2024 | Blog, General Wellness
Pain, whether acute or chronic, can significantly impact an individual’s quality of life. While conventional medicine often relies on pharmaceuticals for pain relief, there is growing interest in alternative therapies like acupuncture. This ancient practice from...
by Dr. John Gannage | Jul 20, 2024 | Blog, Histamine
Headaches, eczema, hives, congestion, fatigue, sleep issues, brain fog, mood swings, anxiety, and so on. Sounds familiar? Are you dealing with chronic unexplained symptoms? You may be dealing with histamine intolerance. Histamine intolerance is a relatively common...
by Dr. John Gannage | Jul 19, 2024 | Blog, General Wellness
Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), has been practiced for over 2,500 years. Imagine that! While the ancient Greeks were pondering over geometry and the Romans were laying down roads, folks in China were figuring out how to stick tiny...
by Dr. John Gannage | Jul 16, 2024 | Blog, General Wellness, Nutrition
Resveratrol is one of my favourite supplements. It is a powerful antioxidant with anti-inflammatory, neuroprotective, heart-healthy, and other health benefits. Whether you want to reduce joint pain, improve your blood pressure, lower your risk of diabetes, or support...
by Dr. John Gannage | Jul 9, 2024 | Blog, General Wellness, Nutrition
Glutathione is often called the “master antioxidant”, and rightfully so. It is a powerful compound that plays a role in immune function, cellular repair, enzymatic functions, detoxification, and many other areas of your health. Maintaining optimal glutathione levels...