by Dr. John Gannage | Oct 15, 2020 | Blog, Integrative Medicine, Mental Health, Nutrition
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly affecting children as young as four years old, with persistent symptoms into late adulthood. Through the disruption of chemical messengers in the brain, an inadequate supply of...
by Dr. John Gannage | Oct 5, 2020 | Blog, General Wellness, Integrative Medicine, Mental Health, Nutrition
Attention deficit hyperactivity disorder (ADHD) is a common neuropsychiatric disorder developed in early childhood affecting 8-10% of children and young adults worldwide (1). It is a complex medical condition affecting a person’s attention and...
by Dr. John Gannage | Sep 21, 2020 | Blog, Mental Health, Nutrition
Throughout our life, we adapt our diets to fit the needs of our particular lifestyles, with drastic changes from childhood through to adulthood. Without a doubt, this must happen for purposes of growth, physical functioning, and brain activity. Although our diet is...
by Dr. John Gannage | Aug 11, 2020 | Blog, Gut Health, Mental Health
Your mood is a short-term mindset or feeling. It’s known to be temporary because it’s always in a state of flux, meaning many different internal and external variables have the ability to change it. For instance, it can be influenced tremendously by diet, activity...
7 Surprising Factors that Can Increase Histamine Levels (And How to Deal With Them)
ADHD Part 2: Nutritional Supplements and Herbal Treatments for ADHD
ADHD Part 1: The Influence of Exercise on Attention Deficit Hyperactivity Disorder
Treating Anxiety with Omega-3
Part 2: Therapy Options for POTS Syndrome
Part 1: The 3 W’s of Postural Orthostatic Tachycardia Syndrome (POTS)
Probiotics and Your Mood: Did you know your gut is connected to your brain?
The Truth About Environmental Toxins and Our Microbiome
A New Look at Diet and Lifestyle Treatments for Autoimmune Disease
The Low Histamine Diet