Game-changing. Paradigm-shifting. Revolutionizing.  I am not one for hyperbole or exaggeration. But when I attend conferences, as I do often, and sift through the mounds of information, my service as a health practitioner is to bring to the clinic, on the...

Recent research suggests that your tampons could contain potentially harmful heavy metals. Other research shows that tampons and other feminine hygiene products can contain chemicals. They may also carry the risk of toxic shock syndrome.

Everyone loves chocolate. Most people are aware that their sugar-filled chocolate snacks are not the healthiest choice. In the meantime, extra dark chocolate is touted as an antioxidant-rich healthy snack in moderation.  There is only one major health risk we don’t tend to talk about when it comes to chocolate. Heavy metals. 

Pain, whether acute or chronic, can significantly impact an individual's quality of life. While conventional medicine often relies on pharmaceuticals for pain relief, there is growing interest in alternative therapies like acupuncture. This ancient practice from...

Histamine plays a very important role in your body. It’s a chemical that supports your immune system by getting rid of allergens that it encounters.

As interest in holistic and integrative health grows, many people are turning to acupuncture for its wide range of potential benefits.

Resveratrol is one of my favourite supplements. It is a powerful antioxidant with anti-inflammatory, neuroprotective, heart-healthy, and other health benefits.

Glutathione is often called the “master antioxidant”, and rightfully so. It is a powerful compound that plays a role in immune function, cellular repair, enzymatic functions, detoxification, and many other areas of your health.

According to some recent news and petitions, many popular sports bras brands and other athletic wear also contain BPA, much higher than the allowed safe limit. Considering that many of us live in activewear, even when we are not exercising, this may pose a serious health risk.