Game-changing. Paradigm-shifting. Revolutionizing.  I am not one for hyperbole or exaggeration. But when I attend conferences, as I do often, and sift through the mounds of information, my service as a health practitioner is to bring to the clinic, on the...

Understanding the underlying root cause of a histamine reaction is essential for reducing your risks and improving your symptoms.

You may know that you need to be careful with heavy metal contamination in tap water, paint, or dental fillings. But did you know that heavy metals may be hiding in your food?

Exercise intolerance can significantly decrease your ability to exercise or even perform daily activities that used to feel normal.

The lymphatic system is essential for your immune system. It helps to protect your body from inflammation, infections, and illness.

So how can you protect your brain health as you age? A part of the puzzle is exercise. Research has shown that physical activity can protect your cognition and brain health and reduce signs of an aging brain. 

Antibiotics are commonly prescribed for all kinds of infections. Unfortunately, antibiotics not only kill bad bacteria but also diminish beneficial microbes. This can lead to gut microbiome imbalance, increasing the risk of chronic inflammation, digestive symptoms, leaky gut syndrome, and chronic health issues. 

So how do you restore your gut microbiome after antibiotics? How do you prevent health issues related to gut microbiome imbalance? These are the questions I will answer in this article. Let’s get into it.

Healthy eating should be sufficient in both quality and quantity to meet your body’s needs to support health, energy, and balance. 

What steps do you need to take to reduce these mast cell triggers? I want to offer you a practical and simple guide to reduce the major triggers of mast cell activation and decrease mast cell-related symptoms.