Game-changing. Paradigm-shifting. Revolutionizing.  I am not one for hyperbole or exaggeration. But when I attend conferences, as I do often, and sift through the mounds of information, my service as a health practitioner is to bring to the clinic, on the...

Histamine plays a very important role in your body. It’s a chemical that supports your immune system by getting rid of allergens that it encounters.

As interest in holistic and integrative health grows, many people are turning to acupuncture for its wide range of potential benefits.

Resveratrol is one of my favourite supplements. It is a powerful antioxidant with anti-inflammatory, neuroprotective, heart-healthy, and other health benefits.

Glutathione is often called the “master antioxidant”, and rightfully so. It is a powerful compound that plays a role in immune function, cellular repair, enzymatic functions, detoxification, and many other areas of your health.

According to some recent news and petitions, many popular sports bras brands and other athletic wear also contain BPA, much higher than the allowed safe limit. Considering that many of us live in activewear, even when we are not exercising, this may pose a serious health risk. 

Though red dye and other synthetic food dyes may give a fun colour to some foods, these can be incredibly harmful to your health. They may increase hyperactivity and other behavioral problems in children and may even increase the risk of cancer. Though these synthetic colours have been banned in some countries, they are still widely used in the US and Canada. 

Regardless of their specific symptoms and experience, many people with autism can benefit from functional medicine approaches, nutritional therapy, microbiome support, supplementation, and detoxification. Of course, the exact approach always depends on the individual’s specific experience and needs.

Ultra-processed foods are not good for your body. This is probably not shocking news. But how bad are they?