Game-changing. Paradigm-shifting. Revolutionizing.  I am not one for hyperbole or exaggeration. But when I attend conferences, as I do often, and sift through the mounds of information, my service as a health practitioner is to bring to the clinic, on the Monday...

Healthy eating should be sufficient in both quality and quantity to meet your body’s needs to support health, energy, and balance. 

What steps do you need to take to reduce these mast cell triggers? I want to offer you a practical and simple guide to reduce the major triggers of mast cell activation and decrease mast cell-related symptoms.

The benefits of infrared sauna therapy include improved detoxification, better immune health, decreased inflammation, improved pain relief, improved insulin sensitivity, better endurance, increased heart health, lower stress, and improved mental health.

Toxin exposure is not great news for anyone, but it’s particularly risky if we are talking about autism. Air pollution and environmental toxin exposure during pregnancy, infancy, or childhood may increase the risk and worsen the symptoms of autism. 

Probiotic supplements have gained popularity in recent years. More and more people are aware of the importance of gut microbiome health and probiotics. But with so many probiotic supplement brands on the market, it can be overwhelming to select the right probiotics....

Creating a healthier pantry and kitchen can set you up for success. If your pantry and kitchen are full of healthy foods and helpful appliances, it will be easier for you to make and choose healthy foods.

According to an exciting new research study, the Mediterranean diet and the MIND diet may help you do that and protect your brain health.

While you may experience chronic symptoms, in IBS, there are no signs of clear gastrointestinal damage or disease.