Zonulin Testing and its Benefits

by Dr. John Gannage | Dec 11, 2020 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition

This article explains what zonulin testing is and how it can provide valuable insights for people suffering from a variety of different health concerns. The term ‘gut health’ has been appearing more frequently in medical news lately, as millions of people struggle...

ADHD Part 2: Nutritional Supplements and Herbal Treatments for ADHD

by Dr. John Gannage | Oct 15, 2020 | Blog, Integrative Medicine, Mental Health, Nutrition

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly affecting children as young as four years old, with persistent symptoms into late adulthood. Through the disruption of chemical messengers in the brain, an inadequate supply of...

ADHD Part 1: The Influence of Exercise on Attention Deficit Hyperactivity Disorder

by Dr. John Gannage | Oct 5, 2020 | Blog, General Wellness, Integrative Medicine, Mental Health, Nutrition

Attention deficit hyperactivity disorder (ADHD) is a common neuropsychiatric disorder developed in early childhood affecting 8-10% of children and young adults worldwide (1). It is a complex medical condition affecting a person’s attention and...

Treating Anxiety with Omega-3

by Dr. John Gannage | Sep 21, 2020 | Blog, Mental Health, Nutrition

Throughout our life, we adapt our diets to fit the needs of our particular lifestyles, with drastic changes from childhood through to adulthood. Without a doubt, this must happen for purposes of growth, physical functioning, and brain activity. Although our diet is...

The Low Histamine Diet

by Dr. John Gannage | Jun 6, 2020 | Blog, Histamine, Nutrition

What is Histamine?  Histamine is an organic compound that is both naturally occurring in our bodies and found in many of the foods we eat. It serves us a variety of purposes, from acting as a neurotransmitter in the brain to regulating gut functioning. We require it...

How to Keep Your Gut Microbiome Healthy During COVID-19

by Dr. John Gannage | May 20, 2020 | Blog, Gut Health, Nutrition

The human gastrointestinal microbiome, also known as our gut flora, is an intricate system of microorganisms that live within our digestive system. It’s made up of bacteria, fungi, and other microbes that play a role in our digestion and overall gut health. A healthy,...

Spotlight on Vitamin C

by Dr. John Gannage | Apr 30, 2020 | Blog, General Wellness, Histamine, Nutrition

Vitamins are an integral component of our health and longevity. Their function in biochemical and physiological processes helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime.  Since the emergence of COVID-19, the...

Top 5 Ways to Strengthen Your Immunity

by Dr. John Gannage | Apr 9, 2020 | Blog, Nutrition

The current circumstances of the COVID-19 crisis have left the world in a state of uncertainty. Many of our questions have gone unanswered, leaving us feeling quite uneasy about the unknown. Although we lack much control over our current circumstances, we need to...

How to Reset Your Health Before the Spring by Dr. Tatiana, ND

by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition

It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But although setting new year’s resolutions is...