How to Get Your Family on Board with Healthy Eating

by Dr. John Gannage | May 9, 2023 | Blog, General Wellness, Nutrition

Do you want to get your family on board with healthy eating and eat healthy family meals together? Perhaps you are just ready for a new you. Maybe you found out about a health challenge and need to make some changes in your life.  You don’t want to do it alone though....

6 Steps to a Healthier Pantry

by Dr. John Gannage | Mar 15, 2023 | General Wellness, Nutrition

A few weeks ago, I talked about food prep methods you should avoid and what to choose instead in this article. Food prep is only one part of healthier cooking and eating, though. Creating a healthier pantry matters just as much. Creating a healthier pantry and kitchen...

What Is the Best Diet for Brain Health? — Reduce Your Risk of Alzheimer’s Disease

by Dr. John Gannage | Mar 15, 2023 | Blog, General Wellness, Nutrition

Did you know that there are over 55 million people worldwide diagnosed with Alzheimer’s disease and the numbers are only growing each year? I bet that it’s not a group you want to belong to.  You want to protect your brain health, thinking and cognitive abilities, and...

IV Nutrient Therapy. Not Just for Hangovers

by Dr. John Gannage | Dec 29, 2022 | Blog, Integrative Medicine, Nutrition

It’s popular in holistic health circles. Celebrities use them. Some of your friends may swear they are the best for hangovers.  I’m talking about IV nutrient therapy. IV drips have been traditionally used at hospitals for rehydration and restoring nutrients. However,...

Histamine Intolerant? Food Prep Methods to Avoid — And Choose Instead

by Dr. John Gannage | Dec 7, 2022 | Blog, Histamine, Integrative Medicine, Nutrition

One of the most important aspects of keeping your histamine levels at bay is food prep. Food prep with histamine intolerance, unfortunately, can be tricky if you are new to low-histamine cooking. Some common food prep and cooking mistakes can not only increase...

Childhood Obesity: What Is It and What to Do About It?

by Dr. John Gannage | Oct 18, 2022 | Blog, General Wellness, Nutrition

Due to the increased amount of high-calorie, processed, and packaged foods, childhood obesity is a growing problem all across the world. It’s a serious issue even in young children under 5. Childhood obesity can lead to serious health problems during childhood,...

Blending or Juicing: What’s Better For Your Health

by Dr. John Gannage | Sep 28, 2022 | Blog, General Wellness, Gut Health, Nutrition

Do you eat enough fruits and vegetables in a day? Be honest. If your answer is no, you are not alone. According to a 2011 study published in the Journal of Nutrition, most people in the United States don’t meet their nutrient requirements through their diet (1)....

Collagen: What Are Connective Tissues + Connective Tissue Disorders (Part 1/2)

by Dr. John Gannage | May 24, 2022 | Blog, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Nutrition, Skin Health

Collagen supplements have become increasingly popular for joint, bone, skin, and connective tissue health. But what is collagen and do you really need it? Collagen is the primary connective tissue protein. It is the most abundant protein in your body. It is absolutely...

Managing GERD – Other Ways to Help Heartburn (Part 2 of 2)

by Dr. John Gannage | May 11, 2022 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition

In part 1 of this GERD series, you learned about what GERD is, its symptoms, and common underlying issues hiding behind acid reflux and heartburn. In part 2, I want to go over my recommendations on how to manage GERD and improve your symptoms naturally. Let’s get into...