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The Low Histamine Diet

The Low Histamine Diet

What is Histamine?  Histamine is an organic compound that is both naturally occurring in our bodies and found in many of the foods we eat. It serves us a variety of purposes, from acting as a neurotransmitter in the brain to regulating gut functioning. We require it...
Top 5 Ways to Strengthen Your Immunity

Top 5 Ways to Strengthen Your Immunity

The current circumstances of the COVID-19 crisis have left the world in a state of uncertainty. Many of our questions have gone unanswered, leaving us feeling quite uneasy about the unknown. Although we lack much control over our current circumstances, we need to...
Fundamentals of Functional Medicine: Understanding Oxidative Stress + 15 Tips for Prevention

Fundamentals of Functional Medicine: Understanding Oxidative Stress + 15 Tips for Prevention

The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including inflammation, oxidative stress, mitochondrial dysfunction, and gut dysbiosis.   What is...
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