by Dr. John Gannage | Oct 18, 2022 | Blog, General Wellness, Nutrition
Due to the increased amount of high-calorie, processed, and packaged foods, childhood obesity is a growing problem all across the world. It’s a serious issue even in young children under 5. Childhood obesity can lead to serious health problems during childhood,...
by Dr. John Gannage | Sep 28, 2022 | Blog, General Wellness, Gut Health, Nutrition
Do you eat enough fruits and vegetables in a day? Be honest. If your answer is no, you are not alone. According to a 2011 study published in the Journal of Nutrition, most people in the United States don’t meet their nutrient requirements through their diet (1)....
by Dr. John Gannage | May 24, 2022 | Blog, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Nutrition, Skin Health
Collagen supplements have become increasingly popular for joint, bone, skin, and connective tissue health. But what is collagen and do you really need it? Collagen is the primary connective tissue protein. It is the most abundant protein in your body. It is absolutely...
by Dr. John Gannage | May 11, 2022 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition
In part 1 of this GERD series, you learned about what GERD is, its symptoms, and common underlying issues hiding behind acid reflux and heartburn. In part 2, I want to go over my recommendations on how to manage GERD and improve your symptoms naturally. Let’s get into...
by Dr. John Gannage | May 3, 2022 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition
rAcid reflux, heartburn, feeling a lump in your throat and disrupted sleep. Are you dealing with these symptoms on a daily basis? You may be dealing with gastroesophageal reflux disease (GERD) due to a backflow of stomach acid. Don’t worry, I’ve got you. In a two-part...
by Dr. John Gannage | Apr 28, 2022 | Autism, Blog, Fundamentals of Functional Medicine, Histamine, Integrative Medicine, Mental Health, Nutrition
April is Autism Awareness Month. There isn’t a better way to mark this occasion but to discuss lesser-known factors that may play a role in autism spectrum disorder (ASD). Though there are countless studies on the connection between mast cells and autism, the role and...
by Dr. John Gannage | Apr 4, 2022 | Autism, Blog, Featured, Gut Health, Nutrition
There are a number of genetic and environmental factors that may play a role in the development and treatment of autism. A significant and growing body of research evidence suggests that nutrient deficiencies may be an important factor in ASD (Autism Spectrum...
by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health
The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...
by Dr. John Gannage | Mar 8, 2022 | Blog, Featured, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Mental Health, Nutrition, Skin Health
total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...
The Connection Between PMS and Histamine
Gluten: What It Might Be Doing To You
Mast Cell Issues? Why You Want to Lose Weight
Detecting Mold in Your Home – Clues to Look for
Childhood Obesity: What Is It and What to Do About It?
Blending or Juicing: What’s Better For Your Health
Hydrotherapy: What Are the Benefits & How to Do It
Natural Treatments for Shingles
What I’m Reading: July 2022
Candida Revisited: A Persistent Foe