Keep Your Mitochondria Healthy – Your Heart Depends on It

by Dr. John Gannage | Apr 7, 2021 | General Wellness, Heart Health, Nutrition

You may not have heard about mitochondria, but they are very important not only for your heart, but for your overall health.  By definition, mitochondria are ‘organelles,’ or components of cells that perform a specific function within the cell.  Mitochondria...

Is Histamine Intolerance the Culprit Behind Your Skin Condition?

by Dr. John Gannage | Mar 25, 2021 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition, Skin Health

If you have a chronic skin condition or symptoms like itchiness, rashes, or redness, histamine intolerance might be at the root.  Hives, itchiness, redness, and flushed skin are some of the most common symptoms of histamine intolerance (1). Research has also...

Why You Should Consider Gut Health Testing for Histamine Intolerance

by Dr. John Gannage | Mar 11, 2021 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition

There are a number of different factors that can contribute to histamine intolerance, and gut imbalances are among the most significant.  I have determined that testing for gut health imbalances can be helpful in order to identify specific imbalances that may be...

Brain Inflammation and Diet

by Dr. John Gannage | Mar 2, 2021 | Blog, General Wellness, Gluten, Gut Health, Integrative Medicine, Nutrition

What Is Brain Inflammation and What Effect Does it Have on Health? Inflammation is an immune system response to injury, infections, toxins, and irritants.  It happens when white blood cells are sent to the part of the body that is ‘under attack’ or injured in...

Fundamentals of Functional Medicine: Epigenetics

by Dr. John Gannage | Feb 27, 2021 | Blog, Fundamentals of Functional Medicine, Genetics, Gut Health, Integrative Medicine, Nutrition

This article provides an overview of epigenetics, and the role of epigenetics in influencing long-term health and susceptibility to disease.   Understanding Genetics  A gene is a unit of heredity. Each person has two copies of each gene, one from each...

Zonulin Testing and its Benefits

by Dr. John Gannage | Dec 11, 2020 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition

This article explains what zonulin testing is and how it can provide valuable insights for people suffering from a variety of different health concerns. The term ‘gut health’ has been appearing more frequently in medical news lately, as millions of people struggle...

ADHD Part 2: Nutritional Supplements and Herbal Treatments for ADHD

by Dr. John Gannage | Oct 15, 2020 | Blog, Integrative Medicine, Mental Health, Nutrition

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly affecting children as young as four years old, with persistent symptoms into late adulthood. Through the disruption of chemical messengers in the brain, an inadequate supply of...

ADHD Part 1: The Influence of Exercise on Attention Deficit Hyperactivity Disorder

by Dr. John Gannage | Oct 5, 2020 | Blog, General Wellness, Integrative Medicine, Mental Health, Nutrition

Attention deficit hyperactivity disorder (ADHD) is a common neuropsychiatric disorder developed in early childhood affecting 8-10% of children and young adults worldwide (1). It is a complex medical condition affecting a person’s attention and...

Treating Anxiety with Omega-3

by Dr. John Gannage | Sep 21, 2020 | Blog, Mental Health, Nutrition

Throughout our life, we adapt our diets to fit the needs of our particular lifestyles, with drastic changes from childhood through to adulthood. Without a doubt, this must happen for purposes of growth, physical functioning, and brain activity. Although our diet is...