Heavy Metals in Food: Here Is What to Do

by Dr. John Gannage | Aug 3, 2023 | Blog, General Wellness, Heavy Metal Toxicity

You may know that you need to be careful with heavy metal contamination in tap water, paint, or dental fillings. But did you know that heavy metals may be hiding in your food? This may be surprising, but it’s true. Heavy metals may find their way into your food from...

Exercise Intolerance

by Dr. John Gannage | Jul 18, 2023 | Blog, General Wellness

You used to be an active person. Going for a walk or an easy yoga workout wasn’t a big deal. But suddenly, any time you try to exercise, you feel exhausted and out of breath. Not even two minutes on your bike or even walking your dog feels exhausting. You are not out...

Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity

by Dr. John Gannage | Jun 29, 2023 | Blog, General Wellness

You want golden years. You don’t want cognitive decline to slow you down. It may be a later stage of your life, but it doesn’t mean you shouldn’t still be sharp mentally. Learning new skills, making new memories, and enjoying the activities you always have is still an...

How to Get Your Family on Board with Healthy Eating

by Dr. John Gannage | May 9, 2023 | Blog, General Wellness, Nutrition

Do you want to get your family on board with healthy eating and eat healthy family meals together? Perhaps you are just ready for a new you. Maybe you found out about a health challenge and need to make some changes in your life.  You don’t want to do it alone though....

Infrared Sauna Therapy

by Dr. John Gannage | Apr 17, 2023 | Blog, Detoxification, General Wellness, Heart Health, Skin Health

Far-infrared sauna therapy has become increasingly popular. You can find them at gyms, spas, and health centers. There are convenient options for your home, including foldable and portable easy-to-use options for small spaces. The benefits of infrared sauna therapy...

How to Select the Right Probiotics

by Dr. John Gannage | Mar 27, 2023 | Blog, General Wellness, Gut Health

Probiotic supplements have gained popularity in recent years. More and more people are aware of the importance of gut microbiome health and probiotics. But with so many probiotic supplement brands on the market, it can be overwhelming to select the right probiotics....

6 Steps to a Healthier Pantry

by Dr. John Gannage | Mar 15, 2023 | General Wellness, Nutrition

A few weeks ago, I talked about food prep methods you should avoid and what to choose instead in this article. Food prep is only one part of healthier cooking and eating, though. Creating a healthier pantry matters just as much. Creating a healthier pantry and kitchen...

What Is the Best Diet for Brain Health? — Reduce Your Risk of Alzheimer’s Disease

by Dr. John Gannage | Mar 15, 2023 | Blog, General Wellness, Nutrition

Did you know that there are over 55 million people worldwide diagnosed with Alzheimer’s disease and the numbers are only growing each year? I bet that it’s not a group you want to belong to.  You want to protect your brain health, thinking and cognitive abilities, and...

Prebiotics, Probiotics, and Postbiotics

by Dr. John Gannage | Mar 6, 2023 | Blog, General Wellness, Gut Health

Did you know that your gut health affects your entire body, not just your digestion?  Sure, digestion is a big part of it. After all, your body cannot just use food in the form that exists on your plate. Starting with chewing, through to the digestion process, your...