Spotlight on Vitamin C

by Dr. John Gannage | Apr 30, 2020 | Blog, General Wellness, Histamine, Nutrition

Vitamins are an integral component of our health and longevity. Their function in biochemical and physiological processes helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime.  Since the emergence of COVID-19, the...

How to Reset Your Health Before the Spring by Dr. Tatiana, ND

by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition

It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But although setting new year’s resolutions is...

Fundamentals of Functional Medicine: Understanding Oxidative Stress + 15 Tips for Prevention

by Dr. John Gannage | Feb 10, 2020 | Blog, Detoxification, Fundamentals of Functional Medicine, General Wellness, Integrative Medicine, Nutrition

The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including inflammation, oxidative stress, mitochondrial dysfunction, and gut dysbiosis.   What is...

Fundamentals of Functional Medicine: Understanding Inflammation

by Dr. John Gannage | Dec 13, 2019 | Blog, Featured, General Wellness, Integrative Medicine, Nutrition

  The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including inflammation, oxidative stress, mitochondrial dysfunction, and gut dysbiosis.  ...

Understanding DNA Testing for Nutrition and Lifestyle

by Dr. John Gannage | Sep 27, 2019 | Blog, Featured, General Wellness, Integrative Medicine, Nutrition

DNA Testing: An Overview      DNA is often compared to a fingerprint, in that it’s unique to an individual. Your DNA is a code that contains millions of genes, which correspond to various traits, from eye colour to nutrient metabolism. Interestingly, about...

Reset Your Health: 21-Day Reset Program

by Markham Integrative | Jan 30, 2019 | Blog, Detoxification, General Wellness

  It’s a tricky time of year. The initial excitement about the new year is wearing off, spring still feels a long way away… and most of us are starting to fall behind with our new year’s resolutions. So what better time to commit (or re-commit!)...

Canada’s New Food Guide: What You Need To Know

by Dr. John Gannage | Jan 29, 2019 | Blog, General Wellness, Nutrition

  By now, you’ve probably heard that Canada’s new food guide is (finally!) here. The first rewrite in more than 10 years, the new guide contains a number of positive changes and guidelines that are much more in line with research on nutrition, health, and chronic...

Understanding Intermittent Fasting

by Dr. John Gannage | Nov 24, 2018 | Blog, Detoxification, General Wellness, Nutrition

What is Intermittent Fasting? Intermittent fasting has been a hot topic in the health and wellness world lately, but it’s more than just a passing trend. Research into the benefits of fasting is growing, the possible uses both for chronic illnesses and overall...

Prebiotics: What You Need To Know

by Dr. John Gannage | Oct 22, 2018 | Blog, General Wellness, Gut Health, Nutrition

What are prebiotics? You may be familiar with probiotics, the friendly bacteria that we get from certain foods and supplements. Probiotics are increasingly popular, and with good reason. Populating the gut with enough good bacteria supports digestion and proper immune...