Managing GERD – Other Ways to Help Heartburn (Part 2 of 2)

by Dr. John Gannage | May 11, 2022 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition

In part 1 of this GERD series, you learned about what GERD is, its symptoms, and common underlying issues hiding behind acid reflux and heartburn. In part 2, I want to go over my recommendations on how to manage GERD and improve your symptoms naturally. Let’s get into...

GERD: The Importance of Stomach Acid (Part 1 of 2)

by Dr. John Gannage | May 3, 2022 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition

Acid reflux, heartburn, feeling a lump in your throat and disrupted sleep. Are you dealing with these symptoms on a daily basis? You may be dealing with gastroesophageal reflux disease (GERD) due to a backflow of stomach acid. Don’t worry, I’ve got you. In a two-part...

Dr. Gannage’s Top Tips for Weight Loss

by Dr. John Gannage | Mar 21, 2022 | Blog, Featured, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health

​The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...

Post-pandemic Wellness — What I Recommend

by Dr. John Gannage | Mar 8, 2022 | Blog, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Mental Health, Nutrition, Skin Health

total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...

Coronavirus and Mitochondrial Function

by Dr. John Gannage | Feb 20, 2022 | Blog, General Wellness, Gut Health, Histamine, Histamine Intolerance Symptoms, Integrative Medicine, Nutrition

We are nearing year two of the pandemic. COVID-19 is probably here to stay with us. Understanding COVID-19 pathogenesis and how this virus affects COVID-19 patients is critical to reducing your risk of complications and severe COVID-19.  Emerging research suggests...

Long Hauler Syndrome – Part 2

by Dr. John Gannage | Jan 25, 2022 | Blog, Featured, General Wellness, Histamine, Integrative Medicine

Recommendations for Long-Hauler Syndrome If you are experiencing symptoms of long hauler syndrome, I recommend a number of dietary and lifestyle strategies and supplementation to improve your health. Part 1 of this 2-part series covered what it is, possible causes,...

Tips for Stabilizing Mast Cells

by Dr. John Gannage | Dec 30, 2021 | Articles, Blog, Detoxification, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition

Mast cell activation syndrome is a complex health issue that may affect multiple areas of your body. It may be triggered by mold, toxins, chemicals, heavy metals, allergens, food, and stress. It may cause rashes, hives, itching, headaches, fatigue, weakness,...

What Is Mold-Related Illness?

by Dr. John Gannage | Dec 17, 2021 | Blog, Detoxification, General Wellness

Chronic mold exposure is an often overlooked yet serious underlying issue behind many chronic symptoms and health issues. Mold mycotoxins can create chronic inflammation, disrupt your immune system, trigger allergic reactions, and cause mold-related illness. It is a...

Mast Cell Activation and Histamine Intolerance: Talking Points for Loved Ones

by Dr. John Gannage | Sep 30, 2021 | Blog, General Wellness, Gut Health, Histamine, Histamine Intolerance Symptoms, Mental Health, Nutrition

I know how challenging it can be to navigate day-to-day life when you’re dealing with mast cell activation syndrome or histamine intolerance. Even beyond the symptoms, it can be tricky to explain to people exactly what you’re going through.  You may often feel...