How to Get Your Family on Board with Healthy Eating

by Dr. John Gannage | May 9, 2023 | Blog, General Wellness, Nutrition

Do you want to get your family on board with healthy eating and eat healthy family meals together? Perhaps you are just ready for a new you. Maybe you found out about a health challenge and need to make some changes in your life.  You don’t want to do it alone though....

How to Reduce Your Major Triggers for Mast Cell Activation

by Dr. John Gannage | May 9, 2023 | Blog

Are you experiencing symptoms of mast cell activation syndrome? Do you want to improve your health? The first step you need to do is to reduce your triggers for mast cell activation. This sounds like a no-brainer at first, but you may still be confused. What are your...

Infrared Sauna Therapy

by Dr. John Gannage | Apr 17, 2023 | Blog, Detoxification, General Wellness, Heart Health, Skin Health

Far-infrared sauna therapy has become increasingly popular. You can find them at gyms, spas, and health centers. There are convenient options for your home, including foldable and portable easy-to-use options for small spaces. The benefits of infrared sauna therapy...

The Link Autism and Environmental Toxicity: Exploring the Latest Research

by Dr. John Gannage | Apr 17, 2023 | Autism, Blog, Detoxification

Did you know that air pollution and environmental toxins may increase the risk of autism? It’s true. Toxin exposure is not great news for anyone, but it’s particularly risky if we are talking about autism. Air pollution and environmental toxin exposure during...

How to Select the Right Probiotics

by Dr. John Gannage | Mar 27, 2023 | Blog, General Wellness, Gut Health

Probiotic supplements have gained popularity in recent years. More and more people are aware of the importance of gut microbiome health and probiotics. But with so many probiotic supplement brands on the market, it can be overwhelming to select the right probiotics....

6 Steps to a Healthier Pantry

by Dr. John Gannage | Mar 15, 2023 | General Wellness, Nutrition

A few weeks ago, I talked about food prep methods you should avoid and what to choose instead in this article. Food prep is only one part of healthier cooking and eating, though. Creating a healthier pantry matters just as much. Creating a healthier pantry and kitchen...

What Is the Best Diet for Brain Health? — Reduce Your Risk of Alzheimer’s Disease

by Dr. John Gannage | Mar 15, 2023 | Blog, General Wellness, Nutrition

Did you know that there are over 55 million people worldwide diagnosed with Alzheimer’s disease and the numbers are only growing each year? I bet that it’s not a group you want to belong to.  You want to protect your brain health, thinking and cognitive abilities, and...

IBS Updates: New Insights to Treatment for IBS

by Dr. John Gannage | Mar 6, 2023 | Gut Health

Are you experiencing symptoms of IBS? Do you feel lost reading about different dietary and other treatments for IBS? I have good news for you. Some research evidence may give you some new insight into the treatment options for IBS. In this article, I want to talk...

Prebiotics, Probiotics, and Postbiotics

by Dr. John Gannage | Mar 6, 2023 | Blog, General Wellness, Gut Health

Did you know that your gut health affects your entire body, not just your digestion?  Sure, digestion is a big part of it. After all, your body cannot just use food in the form that exists on your plate. Starting with chewing, through to the digestion process, your...