Histamine Reaction: What It ACTUALLY Looks Like Inside and Out

by Dr. John Gannage | Sep 7, 2023 | Blog, Histamine

Redness. Swelling. Itching. Sneezing.  These are all possible signs of a histamine reaction. But why are you having a histamine reaction? And what can you do about it?  This is exactly what I want to talk about today. There may be a number of reasons why you are...

Heavy Metals in Food: Here Is What to Do

by Dr. John Gannage | Aug 3, 2023 | Blog, General Wellness, Heavy Metal Toxicity

You may know that you need to be careful with heavy metal contamination in tap water, paint, or dental fillings. But did you know that heavy metals may be hiding in your food? This may be surprising, but it’s true. Heavy metals may find their way into your food from...

Exercise Intolerance

by Dr. John Gannage | Jul 18, 2023 | Blog, General Wellness

You used to be an active person. Going for a walk or an easy yoga workout wasn’t a big deal. But suddenly, any time you try to exercise, you feel exhausted and out of breath. Not even two minutes on your bike or even walking your dog feels exhausting. You are not out...

Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health

by Dr. John Gannage | Jul 14, 2023 | Blog, Integrative Medicine

When we talk about detoxification and cleansing, we often forget about lymphatic cleansing. The lymphatic system is essential for your immune system. It helps to protect your body from inflammation, infections, and illness.  Unfortunately, if your lymphatic system...

Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity

by Dr. John Gannage | Jun 29, 2023 | Blog, General Wellness

You want golden years. You don’t want cognitive decline to slow you down. It may be a later stage of your life, but it doesn’t mean you shouldn’t still be sharp mentally. Learning new skills, making new memories, and enjoying the activities you always have is still an...

Restoring the Gut Microbiome After Antibiotics

by Dr. John Gannage | Jun 12, 2023 | Blog, Gut Health

Antibiotics are commonly prescribed for all kinds of infections. Unfortunately, antibiotics not only kill bad bacteria but also diminish beneficial microbes. This can lead to gut microbiome imbalance, increasing the risk of chronic inflammation, digestive symptoms,...

How to Get Your Family on Board with Healthy Eating

by Dr. John Gannage | May 9, 2023 | Blog, General Wellness, Nutrition

Do you want to get your family on board with healthy eating and eat healthy family meals together? Perhaps you are just ready for a new you. Maybe you found out about a health challenge and need to make some changes in your life.  You don’t want to do it alone though....

How to Reduce Your Major Triggers for Mast Cell Activation

by Dr. John Gannage | May 9, 2023 | Blog

Are you experiencing symptoms of mast cell activation syndrome? Do you want to improve your health? The first step you need to do is to reduce your triggers for mast cell activation. This sounds like a no-brainer at first, but you may still be confused. What are your...

Infrared Sauna Therapy

by Dr. John Gannage | Apr 17, 2023 | Blog, Detoxification, General Wellness, Heart Health, Skin Health

Far-infrared sauna therapy has become increasingly popular. You can find them at gyms, spas, and health centers. There are convenient options for your home, including foldable and portable easy-to-use options for small spaces. The benefits of infrared sauna therapy...