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What I’m Reading This Month: Long Term Effects of Lead, Sleep & Screen Time, and Gut Bacteria In The Brain
Dr. Gannage’s picks for November.
It is estimated that as many as 90% of all people with hypothyroidism may actually have undiagnosed Hashimoto’s thyroiditis.
Being mindful of when we eat in addition to what we eat is an important part of a healthy and balanced lifestyle.
Get to know your gut microbiome with the GI-MAP test, now available at Markham Integrative Medicine.
Getting to know your cycle and the physical changes that happen throughout will help to determine your most fertile window.
Prebiotics are various kinds of non-digestible fiber compounds that feed the good bacteria in our guts.
What I’m Reading This Month: Omega-3 & Anxiety, Intermittent Fasting & Diabetes, and Bioaccumulation of Glyphosate
Dr. Gannage’s October picks.
A good prenatal vitamin can help to increase fertility rates, reduce the risk of birth defects, and prevent nausea during pregnancy. When choosing one, there are three important criteria to keep in mind.