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ADHD Part 2: Nutritional Supplements and Herbal Treatments for ADHD

ADHD Part 2: Nutritional Supplements and Herbal Treatments for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly affecting children as young as four years old, with persistent symptoms into late adulthood. Through evidence-based research, pharmacotherapies are currently considered an essential treatment for ADHD. However, many families decide against the use of traditional remedies due to their concerns over short-term side effects and long-term efficacy. Many people are turning to alternative treatments such as supplemental nutrients and herbal treatments for potential management purposes.

ADHD Part 1: The Influence of Exercise on Attention Deficit Hyperactivity Disorder

ADHD Part 1: The Influence of Exercise on Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder first diagnosed in childhood and can persist into adulthood. As our understanding of the conditions expands, there’s an even greater demand in finding an intervention for symptom management – this is where exercise comes in! Exercise can improve both physical and mental health which is why it’s supported through research as a safe and effective method to treat ADHD.

Treating Anxiety with Omega-3

Treating Anxiety with Omega-3

Better known for its role in reducing inflammation, omega-3 contributes to many other processes that work to fight back against disease and improve our overall health. Possibly the most impressive function is its influence on various mental health conditions, more specifically, anxiety disorders.

Part 2: Therapy Options for POTS Syndrome

Part 2: Therapy Options for POTS Syndrome

Postural Orthostatic Tachycardia Syndrome (POTS) is an autonomic disturbance of the nervous system. When seeking the best therapy approach to help manage your symptoms, oftentimes the most beneficial therapy option are those that do not require prescription medication. Some of the top 5 therapy options include exercise, salt and water intake, diet, compression, and sleep.

Part 1: The 3 W’s of Postural Orthostatic Tachycardia Syndrome (POTS)

Part 1: The 3 W’s of Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome, otherwise known as POTS, is an autonomic disturbance of the nervous system. It is associated with an abnormal increase in heart rate after standing up from a seated or horizontal position. Understanding your symptoms and taking control early is an essential step towards treating your POTS. The right approach to therapy in complex conditions can be life-changing, to say the least.

The Truth About Environmental Toxins and Our Microbiome

The Truth About Environmental Toxins and Our Microbiome

Our microbiome is a complex ecosystem made up of trillions of microorganisms that fullfill numerous criticial roles in maintaining our health. This system can be severly disrupted with the longterm exposure of environmental toxins. Fighting back the right way can help restore your gut balance and improve your health.

A New Look at Diet and Lifestyle Treatments for Autoimmune Disease

A New Look at Diet and Lifestyle Treatments for Autoimmune Disease

Autoimmune diseases can often be very painful, disruptive and for some incredibly devastating. Our hope is that an autoimmune condition shouldn’t have to take over your entire life. Fighting back with the right approach can help to ease your pain and control your symptoms.

The Low Histamine Diet

The Low Histamine Diet

Histamine is an organic compound that is both naturally occurring in our bodies and found in many of the foods we eat. Symptoms of intolerance can be managed by making changes in our diet which helps to keep histamine at a minimum.

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