A healthy, well-fed microbiome is made up of millions of microorganisms that live without our digestive system. They’re needed for proper digestion, metabolism, and to support our immune health. During the times of COVID-19, we should be focusing on our health and well-being more than ever with these top microbiome tips!
What I’m Reading This Month: Immune Response and the Brain, IV Vitamin C and Cytokines, Junk Food and COVID-19 Deaths, The Pandemic and Air Pollution, and Zinc and Immune Response
What I’m Reading This Month: Immune Response and the Brain, IV Vitamin C and Cytokines, Junk Food and COVID-19 Deaths, The Pandemic and Air Pollution, and Zinc and Immune Response The sheer volume of health, wellness, and medical news and commentary available on the...
Vitamins are an integral component of our health and longevity. Their function helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime. Since the emergence of COVID-19, the search for a medication that reduces the symptoms of the viral infection has become the forefront of research. This brings the fighting power of vitamin C into the spotlight.
The current circumstances of the COVID-19 crisis have left the world in a state of uncertainty. Although we lack much control over our current circumstances, we need to consider what we do have control over: our health. Now more than ever we have the time necessary to strengthen our immunity in order to help fight off any illness or infection.
At the end of the day most of my patients just want to feel good in their own body. If you are feeling sluggish and heavy at the end of the winter, here are a few tips on how to get back on track in a healthy way.
We can’t completely avoid all of the factors that may contribute to free radical production and oxidative stress, but there are a number of choices we can make about our diet, lifestyle, habits, and environment that can help to balance out free radical activity with antioxidant activity.
What causes chronic inflammation, what does it mean, and what we can do about it?
The ketogenic diet is not right for everyone. Is it right for you?
What I’m Reading This Month: Unnecessary Heart Procedures, Yoga for Depression, and a Cannabis & ASD Study
The latest news, studies, and articles of interest.