Do you have Estrogen Dominance? By Dr. Tatiana, ND

Estrogen and progesterone are the two primary female hormones. They need to be in balance to offset the action of one another. Estrogen dominance occurs when there is an excess of estrogen AND/OR a deficiency of progesterone. Thus, you can still have estrogen dominance with low estrogen levels, if the body does not produce enough progesterone.

Treating SIBO: What is the Low FODMAP Diet?

Modifying the diet is one of the most critical components of effective SIBO treatment, and there is a simple reason for it: bacteria are living organisms and they need to eat to survive. When we have an overgrowth of bacteria, we want to starve them of their food sources.

How to Slay the Yeast Beast

Overgrowth of candida albicans has got to be one of the most common, most annoying and most tedious conditions to deal with. Why is it so hard to get rid of this pervasive fungus that has made a home in your body? From Emily Kennedy, MSc RHN, and Dr. John Gannage, MD.

The Rise of Depression & Anxiety In the Smartphone Generation

As much as we may feel that smartphones are connecting us to our friends, our peers, and the world at large, loneliness is on the rise among adolescents. It is the great paradox of the digital age: the more “connected” we are, the more isolated we seem to become.