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How to Keep Your Gut Microbiome Healthy During COVID-19

How to Keep Your Gut Microbiome Healthy During COVID-19

A healthy, well-fed microbiome is made up of millions of microorganisms that live without our digestive system. They’re needed for proper digestion, metabolism, and to support our immune health. During the times of COVID-19, we should be focusing on our health and well-being more than ever with these top microbiome tips!

Spotlight on Vitamin C

Spotlight on Vitamin C

Vitamins are an integral component of our health and longevity. Their function helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime. Since the emergence of COVID-19, the search for a medication that reduces the symptoms of the viral infection has become the forefront of research. This brings the fighting power of vitamin C into the spotlight.

Top 5 Ways to Strengthen Your Immunity

Top 5 Ways to Strengthen Your Immunity

The current circumstances of the COVID-19 crisis have left the world in a state of uncertainty. Although we lack much control over our current circumstances, we need to consider what we do have control over: our health. Now more than ever we have the time necessary to strengthen our immunity in order to help fight off any illness or infection.

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