Managing GERD – Other Ways to Help Heartburn (Part 2 of 2)

Managing GERD – Other Ways to Help Heartburn (Part 2 of 2)

In part 1 of this GERD series, you learned about what GERD is, its symptoms, and common underlying issues hiding behind acid reflux and heartburn. In part 2, I want to go over my recommendations on how to manage GERD and improve your symptoms naturally. Let’s get into...

GERD: The Importance of Stomach Acid (Part 1 of 2)

GERD: The Importance of Stomach Acid (Part 1 of 2)

Acid reflux, heartburn, feeling a lump in your throat and disrupted sleep. Are you dealing with these symptoms on a daily basis? You may be dealing with gastroesophageal reflux disease (GERD) due to a backflow of stomach acid. Don’t worry, I’ve got you. In a two-part...

Mast Cells and Autism

Mast Cells and Autism

April is Autism Awareness Month. There isn’t a better way to mark this occasion but to discuss lesser-known factors that may play a role in autism spectrum disorder (ASD). Though there are countless studies on the connection between mast cells and autism, the role and...

Dr. Gannage’s Top Tips for Weight Loss

Dr. Gannage’s Top Tips for Weight Loss

​The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...

Post-pandemic Wellness — What I Recommend

Post-pandemic Wellness — What I Recommend

total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...

Coronavirus and Mitochondrial Function

Coronavirus and Mitochondrial Function

Emerging research suggests that the COVID-19 can seriously impact your mitochondrial function. Supporting your mitochondrial health may be critical for reducing severe symptoms and hospitalization.

Top Potential Benefits of Red Light Therapy

Top Potential Benefits of Red Light Therapy

Red light therapy (RLT) is an alternative healing method that uses red low-level wavelengths of light for a variety of therapeutic purposes, including reduced inflammation, decreased pain, better skin, improved sleep, and more.

Long Hauler Syndrome – Part 2

Long Hauler Syndrome – Part 2

If you are experiencing symptoms of Long Hauler COVID, there are a number of dietary and other measures you can take to best support yourself. These tips should help you get started on your recovery journey if you remain unwell from COVID.

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