My Top Strategies for Cold and Flu

My Top Strategies for Cold and Flu

It’s that season again. The time when you are frantically looking for cold and flu remedies. Yep, it’s cold and flu season. In this article, I want to share my top strategies for the cold and flu. Let’s get into it.

Mitochondrial Disease: What Is It and How to Support Your Mitochondrial Health

If your mitochondria function is compromised, it won’t be able to supply your body with energy and will impact important bodily functions. Mitochondrial disease may lead to chronic symptoms and serious health issues. Secondary mitochondrial dysfunction may also impact your health, causing chronic problems.

Lead Exposure and Nutrient Deficiencies: How to Improve Your Health After Lead Exposure

Lead Exposure and Nutrient Deficiencies: How to Improve Your Health After Lead Exposure

Lead toxicity is a serious problem in North America, yet, we still don’t talk about it enough. Sure, we’ve all heard about the water crisis in Flint, Michigan, and other specific situations. Chances are, you even know how old pipes or paint may increase the risk of lead exposure. But we still don’t talk enough about how lead exposure may disrupt your health.

Heavy Metals in Food: Here Is What to Do

Heavy Metals in Food: Here Is What to Do

You may know that you need to be careful with heavy metal contamination in tap water, paint, or dental fillings. But did you know that heavy metals may be hiding in your food?

Exercise Intolerance

Exercise Intolerance

Exercise intolerance can significantly decrease your ability to exercise or even perform daily activities that used to feel normal.

Loading...