The Connection Between PMS and Histamine

by Dr. John Gannage | Dec 1, 2022 | Blog, Histamine

PMS symptoms are so common that many women think they are normal and inevitable. This is not the case. PMS symptoms that interrupt your regular life are not normal.  Fortunately, if you uncover the root cause of your PMS, you can reduce or even eliminate your...

Mast Cells and Autism

by Dr. John Gannage | Apr 28, 2022 | Autism, Blog, Fundamentals of Functional Medicine, Histamine, Integrative Medicine, Mental Health, Nutrition

April is Autism Awareness Month. There isn’t a better way to mark this occasion but to discuss lesser-known factors that may play a role in autism spectrum disorder (ASD). Though there are countless studies on the connection between mast cells and autism, the role and...

Coronavirus and Mitochondrial Function

by Dr. John Gannage | Feb 20, 2022 | Blog, General Wellness, Gut Health, Histamine, Histamine Intolerance Symptoms, Integrative Medicine, Nutrition

We are nearing year two of the pandemic. COVID-19 is probably here to stay with us. Understanding COVID-19 pathogenesis and how this virus affects COVID-19 patients is critical to reducing your risk of complications and severe COVID-19.  Emerging research suggests...

Long Hauler Syndrome – Part 2

by Dr. John Gannage | Jan 25, 2022 | Blog, Featured, General Wellness, Histamine, Integrative Medicine

Recommendations for Long-Hauler Syndrome If you are experiencing symptoms of long hauler syndrome, I recommend a number of dietary and lifestyle strategies and supplementation to improve your health. Part 1 of this 2-part series covered what it is, possible causes,...

Vagus Nerve and Histamine

by Dr. John Gannage | Jan 21, 2022 | Blog, Histamine, Mental Health

Calming your nervous system is an essential part of healing, no matter your symptoms. Yet, I notice that so many of my patients are stuck in a stressful state. Their sympathetic nervous system is ramped up, and they are constantly in a ‘fight, flight, or freeze’ mode....

Tips for Stabilizing Mast Cells

by Dr. John Gannage | Dec 30, 2021 | Articles, Blog, Detoxification, Featured, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition

Mast cell activation syndrome is a complex health issue that may affect multiple areas of your body. It may be triggered by mold, toxins, chemicals, heavy metals, allergens, food, and stress. It may cause rashes, hives, itching, headaches, fatigue, weakness,...

Mast Cells, Histamine, and IBS

by Dr. John Gannage | Dec 23, 2021 | Articles, Blog, Gut Health, Histamine, Integrative Medicine, SIBO

Feeling bloated and gassy? Are you dealing with constipation, or perhaps, the opposite? You are not alone. Up to 20 percent of people have irritable bowel syndrome (IBS) (1). Many doctors feel that IBS is a mysterious condition without a real solution. They may offer...

Mast Cell Activation and Histamine Intolerance: Talking Points for Loved Ones

by Dr. John Gannage | Sep 30, 2021 | Blog, General Wellness, Gut Health, Histamine, Histamine Intolerance Symptoms, Mental Health, Nutrition

I know how challenging it can be to navigate day-to-day life when you’re dealing with mast cell activation syndrome or histamine intolerance. Even beyond the symptoms, it can be tricky to explain to people exactly what you’re going through.  You may often feel...

Understanding Histamine Intolerance Symptoms

by Dr. John Gannage | Aug 21, 2021 | Blog, Gut Health, Heart Health, Histamine, Histamine Intolerance Symptoms, Integrative Medicine, SIBO

What are the symptoms of histamine intolerance? It’s a bit of a complicated question. No two cases of histamine intolerance are the same, and because we have histamine receptors all throughout the body, symptoms vary significantly from person to person.  Even for...