by Dr. John Gannage | Mar 6, 2023 | Blog, Hormonal Imbalance
Are you experiencing fatigue, low energy, anxiety, depression, or brain fog? You may be dealing with adrenal dysfunction. Your adrenal hormones help to regulate your stress response, blood pressure, and metabolism. Your adrenals also work together with your mast...
by Dr. John Gannage | May 24, 2022 | Blog, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Nutrition, Skin Health
Collagen supplements have become increasingly popular for joint, bone, skin, and connective tissue health. But what is collagen and do you really need it? Collagen is the primary connective tissue protein. It is the most abundant protein in your body. It is absolutely...
by Dr. John Gannage | Mar 8, 2022 | Blog, Featured, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Mental Health, Nutrition, Skin Health
total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...
by Dr. John Gannage | Jul 16, 2021 | Blog, General Wellness, Gut Health, Histamine, Hormonal Imbalance, Integrative Medicine, Thyroid
Thyroid conditions, including hypothyroidism, hyperthyroidism, and the autoimmune conditions Hashimoto’s and Graves’ disease (the leading causes of hypothyroidism and hyperthyroidism, respectively), are on the rise. Not everyone responds to conventional or...
by Markham Integrative | Apr 9, 2018 | Blog, Hormonal Imbalance
Previously, we covered what estrogen dominance is and what causes it. Now, let’s focus on what you can do today to decrease estrogen dominance and its associated health conditions. The traditional medical approach for the past 20 years has been to address...
by Markham Integrative | Feb 28, 2018 | Blog, Hormonal Imbalance
This post is part of a series on estrogen dominance. If you missed part 1, which explains what estrogen dominance is and how it is diagnosed, start HERE. So what exactly is causing the common estrogen dominance phenomenon, you may wonder? There are two...
by Markham Integrative | Jan 31, 2018 | Blog, Hormonal Imbalance
Do you have Estrogen Dominance? Breast cancer is the most common cancer among Canadian women. Precocious puberty is on the rise, where girls are reaching puberty as early as age 7. Most women will report that they experience PMS, have fibroids, ovarian cysts or heavy...
by Markham Integrative | Jul 31, 2017 | Blog, Hormonal Imbalance
Do you find yourself dreading summer months in a way you never used to? As the temperature is rising, are you experiencing your own internal heat wave? If so, you are not alone. More than 70% of women in peri-menopause and menopause experience hot flashes and night...
by Markham Integrative | Jun 30, 2017 | Blog, General Wellness, Hormonal Imbalance, Nutrition, Thyroid
Are you tired of trying different diets, losing weight and then gaining it all back, and then some more? Weight loss can be a struggle for many people. There are many ‘fad diets’ out there that guarantee quick results, but they are simply not sustainable long term and...
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