Free Resources
Free functional medicine resources, guides, and more from Dr. John Gannage.
Neurodevelopmental Disorders: Definitions and Scope of the Problem
Dr. Gannage’s Flu Protocol
The strategies I use to beat back the flu
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Top Tips to Improve Your Nutrition
Eating well can be more difficult than it sounds
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Gluten-Free, Casein-Free – A Guide
The Gluten-Free, Casein-Free diet can be intimidating, but the hardest part is getting started
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Reduce Spring Allergies with Your Diet
Spring is a time to be joyful but for those of us with seasonal allergies, this time of year is bittersweet
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7 Day Digital Detox
Realistic, sensible ways to disconnect
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7-Day Low Histamine Gut Reset
Set up practices focused on lowering overall histamine load, improving gut health, and reducing inflammation.
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