Free Resources
Neurodevelopmental Disorders: Definitions and Scope of the Problem
Dr. Gannage’s Flu Protocol
The strategies I use to beat back the flu
Top Tips to Improve Your Nutrition
Eating well can be more difficult than it sounds
Gluten-Free, Casein-Free – A Guide
The Gluten-Free, Casein-Free diet can be intimidating, but the hardest part is getting started
Reduce Spring Allergies with Your Diet
Spring is a time to be joyful but for those of us with seasonal allergies, this time of year is bittersweet
7 Day Digital Detox
Realistic, sensible ways to disconnect
7-Day Low Histamine Gut Rest
Set up practices focused on lowering overall histamine load, improving gut health, and reducing inflammation.