by Markham Integrative | May 23, 2018 | Blog, General Wellness, Heart Health, Integrative Medicine, Nutrition
What Is Vitamin K2? Vitamin K2 is a powerful nutrient with the ability to regulate where calcium goes and stays within the body. K2 plays a crucial role in the health of our bones, joints, and hearts, but it is only just beginning to get the recognition that it...
by Dr. John Gannage | Dec 20, 2016 | Blog, Heart Health, Heavy Metal Toxicity, Integrative Medicine
Our bodies are exposed to environmental heavy metals like lead and mercury from our drinking water, food, dental amalgams, old leaded paints, and sometimes from atmospheric contamination from coal burning plants, depending on where you live. The body attempts to...
by Dr. John Gannage | Dec 20, 2016 | Blog, Heart Health, Integrative Medicine
This month, matters of the heart come to mind… Heart disease is STILL a top killer in this country despite better drugs and drug plans, advancements in cardiac surgery and a wider range of rehab and recovery options. It’s still a top killer despite the...
by Dr. John Gannage | Dec 20, 2016 | Blog, Heart Health, Integrative Medicine
The medical community has recently seen a raft of literature instructing “aggressive” management of hypertension, diabetes and high cholesterol (the Big Three). The basic premise is to diagnose early and treat early, while at the same time lowering the...
ADHD Part 2: Nutritional Supplements and Herbal Treatments for ADHD
ADHD Part 1: The Influence of Exercise on Attention Deficit Hyperactivity Disorder
Treating Anxiety with Omega-3
Part 2: Therapy Options for POTS Syndrome
Part 1: The 3 W’s of Postural Orthostatic Tachycardia Syndrome (POTS)
Probiotics and Your Mood: Did you know your gut is connected to your brain?
The Truth About Environmental Toxins and Our Microbiome
A New Look at Diet and Lifestyle Treatments for Autoimmune Disease
The Low Histamine Diet
How to Keep Your Gut Microbiome Healthy During COVID-19