by Markham Integrative | May 23, 2018 | Blog, General Wellness, Heart Health, Integrative Medicine, Nutrition
What Is Vitamin K2? Vitamin K2 is a powerful nutrient with the ability to regulate where calcium goes and stays within the body. K2 plays a crucial role in the health of our bones, joints, and hearts, but it is only just beginning to get the recognition that it...
by Dr. John Gannage | Dec 20, 2016 | Blog, Heart Health, Heavy Metal Toxicity, Integrative Medicine
Our bodies are exposed to environmental heavy metals like lead and mercury from our drinking water, food, dental amalgams, old leaded paints, and sometimes from atmospheric contamination from coal burning plants, depending on where you live. The body attempts to...
by Dr. John Gannage | Dec 20, 2016 | Blog, Heart Health, Integrative Medicine
This month, matters of the heart come to mind… Heart disease is STILL a top killer in this country despite better drugs and drug plans, advancements in cardiac surgery and a wider range of rehab and recovery options. It’s still a top killer despite the...
by Dr. John Gannage | Dec 20, 2016 | Blog, Heart Health, Integrative Medicine
The medical community has recently seen a raft of literature instructing “aggressive” management of hypertension, diabetes and high cholesterol (the Big Three). The basic premise is to diagnose early and treat early, while at the same time lowering the...
The Importance of Vitamin D in Autism
Medicated for Hypothyroidism and Still Feel Unwell? by Dr. Tatiana, ND
What I’m Reading This Month: Signs of Gluten Sensitivity, Green Cleaning Products, and an Update on TACT
Understanding DNA Testing for Nutrition and Lifestyle
How Low Stomach Acid Contributes to SIBO
What I’m Reading This Month: Meal Timing for Weight Loss, the Dangers of Chemical Sunscreens, and the Benefits of Napping
Can Resveratrol Help With Depression & Anxiety?
Food Sensitivities: Do You Have Any? By Dr. Tatiana, ND
What I’m Reading This Month: The Microbiomes of Elite Athletes, Gut-Microbiome Boosting Diets for Malnourishment, and the EPA Not Banning Chlorpyrifos
What Is Non-Celiac Gluten Sensitivity?