by Markham Integrative | May 23, 2018 | Blog, General Wellness, Heart Health, Integrative Medicine, Nutrition
What Is Vitamin K2? Vitamin K2 is a powerful nutrient with the ability to regulate where calcium goes and stays within the body. K2 plays a crucial role in the health of our bones, joints, and hearts, but it is only just beginning to get the recognition that it...
by Dr. John Gannage | Dec 20, 2016 | Blog, Heart Health, Heavy Metal Toxicity, Integrative Medicine
Our bodies are exposed to environmental heavy metals like lead and mercury from our drinking water, food, dental amalgams, old leaded paints, and sometimes from atmospheric contamination from coal burning plants, depending on where you live. The body attempts to...
by Dr. John Gannage | Dec 20, 2016 | Blog, Heart Health, Integrative Medicine
This month, matters of the heart come to mind… Heart disease is STILL a top killer in this country despite better drugs and drug plans, advancements in cardiac surgery and a wider range of rehab and recovery options. It’s still a top killer despite the...
by Dr. John Gannage | Dec 20, 2016 | Blog, Heart Health, Integrative Medicine
The medical community has recently seen a raft of literature instructing “aggressive” management of hypertension, diabetes and high cholesterol (the Big Three). The basic premise is to diagnose early and treat early, while at the same time lowering the...
What I’m Reading This Month: Lead In Schools (and Fruit Juice), Pesticides and Autism Risk, and What To Buy Organic This Year
Reversing Hashimoto’s Thyroiditis by Dr. Tatiana, ND
New Year, New You: 21-Day Reset Program
What I’m Reading This Month: The Uterus-Brain Connection, Medically Unnecessary Antibiotic Prescriptions, and Coffee Species Going Extinct
Canada’s New Food Guide: What You Need To Know
Dr. Gannage’s School Challenge 2019
What I’m Reading This Month: Long Term Effects of Lead, Sleep & Screen Time, and Gut Bacteria In The Brain
Do I Have Hypothyroidism Or Is It Hashimoto’s Thyroiditis? By Dr. Tatiana, ND
Understanding Intermittent Fasting