by Dr. John Gannage | Apr 7, 2021 | General Wellness, Heart Health, Nutrition
You may not have heard about mitochondria, but they are very important not only for your heart, but for your overall health. By definition, mitochondria are ‘organelles,’ or components of cells that perform a specific function within the cell. Mitochondria...
by Dr. John Gannage | Oct 15, 2020 | Blog, Integrative Medicine, Mental Health, Nutrition
Learn about the best herbal treatments, nutrients, and supplements for ADHD, and how natural treatments can improve symptoms. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly affecting children as young as four years...
by Dr. John Gannage | Apr 30, 2020 | What I’m Reading
What I’m Reading This Month: Immune Response and the Brain, IV Vitamin C and Cytokines, Junk Food and COVID-19 Deaths, The Pandemic and Air Pollution, and Zinc and Immune Response The sheer volume of health, wellness, and medical news and commentary available...
by Dr. John Gannage | Apr 30, 2020 | Blog, General Wellness, Histamine, Nutrition
Spotlight on Vitamin C Vitamins are an integral component of our health and longevity. Their function in biochemical and physiological processes helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime. Since the...
by Dr. John Gannage | Apr 9, 2020 | Blog, Nutrition
Top 5 Ways to Strengthen Your Immunity The current circumstances of the COVID-19 crisis have left the world in a state of uncertainty. Many of our questions have gone unanswered, leaving us feeling quite uneasy about the unknown. Although we lack much control over our...
by Dr. John Gannage | Dec 13, 2019 | Blog, Featured, Fundamentals of Functional Medicine, General Wellness, Integrative Medicine, Nutrition
The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including inflammation, oxidative stress, mitochondrial dysfunction, and gut dysbiosis. The Problem:...
by Dr. John Gannage | Dec 13, 2019 | What I'm Reading
What I’m Reading This Month: Unnecessary Heart Procedures, Yoga for Depression, and a Cannabis & ASD Study The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what...
by Dr. John Gannage | Nov 5, 2019 | Blog, What I'm Reading
What I’m Reading This Month: Lead in Tap Water and Baby Food, Acetaminophen and ADHD & ASD Risk, and Screen Time and Brain Development The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every...
by Dr. John Gannage | Oct 7, 2019 | Autism, Blog, Integrative Medicine, Nutrition, Prenatal Care
The Importance of Vitamin D in Autism There are a number of different genetic and environmental factors that may be involved in the development of Autism Spectrum Disorder. A significant and growing body of research points to specific vitamins and nutrients,...
Autism: Everything You Need to Know
The Risks of Ultra-Processed Foods + What to Eat Instead
Top Foods with Mold to Avoid + Why
Best Oil to Use in Your Kitchen
The Problem with Refined Oils: What Oils to Avoid in Your Kitchen
I’m Gluten-Free. Should You Be Too?
Mold Matters: Understanding, Preventing, and Improving Mold-Related Health Issues
How Too Much Sugar Destroys Your Health
The Connection Between Spike Protein and Long COVID
Long COVID Syndrome Update: The Connection Between Long COVID and Serotonin