Blog Archives - Page 17 of 30 - Markham Integrative Medicine

Reset Your Health: 21-Day Reset Program

by Markham Integrative | Jan 30, 2019 | Blog, Detoxification, General Wellness

Reset Your Health: 21-Day Reset Program It’s a tricky time of year. The initial excitement about the new year is wearing off, spring still feels a long way away… and most of us are starting to fall behind with our new year’s resolutions. So what...

What I’m Reading This Month: The Uterus-Brain Connection, Medically Unnecessary Antibiotic Prescriptions, and Coffee Species Going Extinct

by Dr. John Gannage | Jan 30, 2019 | Blog, What I'm Reading

What I’m Reading This Month: The Uterus-Brain Connection, Medically Unnecessary Antibiotic Prescriptions, and Coffee Species Going Extinct The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month,...

Canada’s New Food Guide: What You Need To Know

by Dr. John Gannage | Jan 29, 2019 | Blog, General Wellness, Nutrition

By now, you’ve probably heard that Canada’s new food guide is (finally!) here. The first rewrite in more than 10 years, the new guide contains a number of positive changes and guidelines that are much more in line with research on nutrition, health, and chronic...

Dr. Gannage’s School Challenge 2019

by Dr. John Gannage | Nov 29, 2018 | Blog

Interested In Having Dr. Gannage Speak At Your School? Each month in the calendar year in 2019 I will volunteer my time on a Wednesday morning to speak to grade school children in the GTA. That’s one Wednesday per month throughout the year, for approximately 1...

What I’m Reading This Month: Long Term Effects of Lead, Sleep & Screen Time, and Gut Bacteria In The Brain

by Dr. John Gannage | Nov 27, 2018 | Blog, What I'm Reading

What I’m Reading This Month: Long Term Effects of Lead, Sleep & Screen Time, and Gut Bacteria In The Brain The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what...

Do I Have Hypothyroidism Or Is It Hashimoto’s Thyroiditis? By Dr. Tatiana, ND

by Markham Integrative | Nov 27, 2018 | Blog, Thyroid

Do I Have Hypothyroidism Or Is It Hashimoto’s Thyroiditis? How do you know if your thyroid issue is hypothyroidism or Hashimoto’s? Or is it both? And what should you do next? Learn more. Hashi …. What? Hashimoto’s thyroiditis is an autoimmune...

Understanding Intermittent Fasting

by Dr. John Gannage | Nov 24, 2018 | Blog, Detoxification, General Wellness, Nutrition

Understanding Intermittent Fasting Intermittent fasting has been a hot topic in the health and wellness world lately, but it’s more than just a passing trend. Research into the benefits of fasting is growing, the possible uses both for chronic illnesses and overall...

Get To Know Your Gut with the GI-MAP Test

by Dr. John Gannage | Nov 24, 2018 | Blog, Gut Health

Get To Know Your Gut with the GI-MAP Test Start the new year with a better understanding of YOUR microbiome, and discover solutions for optimizing YOUR health. Read more about the GI-MAP below! What is the GI-MAP test? The GI Microbial Assay Plus (or GI-MAP™) test is...

How Fertile Am I? By Dr. Tatiana, ND

by Markham Integrative | Oct 22, 2018 | Blog, Prenatal Care

How Fertile Am I? One of the most critical steps in getting pregnant is learning whether you ovulate and when. Conception is much more likely during the ‘fertile window’ in a woman’s cycle, which includes the five days before ovulation and the day of ovulation. These...