by Dr. John Gannage | Sep 10, 2019 | Blog, What I'm Reading
What I’m Reading This Month: Meal Timing for Weight Loss, the Dangers of Chemical Sunscreens, and the Benefits of Napping The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of...
by Dr. John Gannage | Sep 10, 2019 | Blog
Resveratrol for Mental Health What is resveratrol, and what does research have to say about its potential benefits for mental health conditions? What is resveratrol? Resveratrol is a phytonutrient (a beneficial substance produced by plants) found in grapes,...
by Markham Integrative | Sep 4, 2019 | Blog, Nutrition
Identifying and Understanding Food Sensitivities The digestive system is one of the most important organ systems in our bodies, as it literally feeds all the other organ systems. If your digestive system is not functioning well, the other systems will suffer as a...
by Dr. John Gannage | Jul 22, 2019 | Blog, What I'm Reading
What I’m Reading This Month: The Microbiomes of Elite Athletes, Gut-Microbiome Boosting Diets for Malnourishment, and the EPA Not Banning Chlorpyrifos The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming....
by Dr. John Gannage | Jul 18, 2019 | Blog, Featured, Gluten, Integrative Medicine, Nutrition
What Is Non-Celiac Gluten Sensitivity? Gluten is a protein found in certain grains, including wheat, barley, and rye. Gluten is also, sometimes unexpectedly, found in many packaged and processed foods. Awareness of gluten and its effects on health has been...
by Dr. John Gannage | May 31, 2019 | Blog, Histamine, Nutrition
The Connection Between Histamine Intolerance and Tinnitus Tinnitus, or a ringing in the ears, is a problem that is estimated to affect around 15% of the population. Almost everyone has experienced this at least once– maybe after a loud concert, for...
by Dr. John Gannage | May 28, 2019 | Blog, What I'm Reading
What I’m Reading This Month: Fecal Transplants and Autism, Vitamin B Deficiency and Mental Health, and the Latest on Monsanto The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a...
by Dr. John Gannage | May 22, 2019 | Blog, Gut Health, Nutrition
Could the Low Lectin Diet Be Right For You? Learn about what lectins are, when and why they can be problematic, and who the low lectin diet may be suitable for. What are lectins? Lectins are a group of proteins that have the ability to bind to certain kinds of...
by Dr. John Gannage | Apr 2, 2019 | Blog, What I'm Reading
What I’m Reading This Month: Lead In Schools (and Fruit Juice), Pesticides and Autism Risk, and What To Buy Organic This Year The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste...
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B Complex: Your Comprehensive Guide to B Vitamins
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DIM vs I3C: Which One Is Better for Estrogen Dominance?
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Acupuncture for Pain Management: A Holistic Approach to Acute and Chronic Pain by Dr. Tuteja, ND
Histamine Intolerance: Everything You Need to Know
Acupuncture: A Holistic Approach to Health and Wellness by Dr. Arvind Tuteja, ND