by Dr. John Gannage | Oct 15, 2020 | Blog, Integrative Medicine, Mental Health, Nutrition
Learn about the best herbal treatments, nutrients, and supplements for ADHD, and how natural treatments can improve symptoms. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly affecting children as young as four years...
by Dr. John Gannage | Oct 5, 2020 | Blog, General Wellness, Integrative Medicine, Mental Health, Nutrition
Learn how exercise for ADHD can help to improve symptoms and overall wellbeing, at any age. Attention deficit hyperactivity disorder (ADHD) is a common neuropsychiatric disorder developed in early childhood affecting 8-10% of children and young adults...
by Dr. John Gannage | Sep 21, 2020 | Blog, Mental Health, Nutrition
Treating Anxiety with Omega-3 Throughout our life, we adapt our diets to fit the needs of our particular lifestyles, with drastic changes from childhood through to adulthood. Without a doubt, this must happen for purposes of growth, physical functioning, and...
by Dr. John Gannage | Aug 31, 2020 | Blog, Integrative Medicine
Part 2: Therapy Options for POTS Syndrome Postural Orthostatic Tachycardia Syndrome (POTS) is an autonomic disturbance of the nervous system. It’s associated with an abnormal increase in heart rate after standing up from a seated or horizontal position (1). In Part 1...
by Dr. John Gannage | Aug 18, 2020 | Blog
Part 1: The 3 W’s of Postural Orthostatic Tachycardia Syndrome (POTS) Our nervous system is astoundingly complex. It coordinates our movements and sensory information by sending signals to and from the brain to different parts of the body in less than a second. It is...
by Dr. John Gannage | Aug 11, 2020 | Blog, Gut Health, Mental Health
Probiotics and Your Mood: Did you know your gut is connected to your brain? Your mood is a short-term mindset or feeling. It’s known to be temporary because it’s always in a state of flux, meaning many different internal and external variables have the ability to...
by Dr. John Gannage | Jul 19, 2020 | Blog, Gut Health
How Environmental Toxins Influence Our Gut Microbiome Our microbiome is a complex ecosystem made up of trillions of microorganisms. Our digestive system provides a home to these microbial species and although no two people have an identical microbiome, we all are very...
by Dr. John Gannage | Jun 24, 2020 | Blog, Integrative Medicine
What are the best diet and lifestyle treatments for autoimmune disease? Read on to learn about the most effective approaches from a functional medicine perspective. A properly functioning immune system is like a well-oiled machine. All the proteins and cells that make...
by Dr. John Gannage | Jun 6, 2020 | Blog, Histamine, Nutrition
Your Guide to the Low Histamine Diet Following a low histamine diet is a foundational step when it comes to reducing your overall load of histamine. If you know or suspect that you may have a histamine intolerance, mast cell activation syndrome (MCAS), or a related...
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
B Complex: Your Comprehensive Guide to B Vitamins
Mast Cell Activation Syndrome: Everything You Need to Know
Are You Taking Too Many Medications? Less May Be More
DIM vs I3C: Which One Is Better for Estrogen Dominance?
Heavy Metals in Tampons? What Can You Do About It
Heavy Metals in Chocolate: How to Protect Your Body
Acupuncture for Pain Management: A Holistic Approach to Acute and Chronic Pain by Dr. Tuteja, ND
Histamine Intolerance: Everything You Need to Know
Acupuncture: A Holistic Approach to Health and Wellness by Dr. Arvind Tuteja, ND