by Dr. John Gannage | Oct 5, 2020 | Blog, General Wellness, Integrative Medicine, Mental Health, Nutrition
Learn how exercise for ADHD can help to improve symptoms and overall wellbeing, at any age. Attention deficit hyperactivity disorder (ADHD) is a common neuropsychiatric disorder developed in early childhood affecting 8-10% of children and young adults...
by Dr. John Gannage | Aug 31, 2020 | Blog, Integrative Medicine
Part 2: Therapy Options for POTS Syndrome Postural Orthostatic Tachycardia Syndrome (POTS) is an autonomic disturbance of the nervous system. It’s associated with an abnormal increase in heart rate after standing up from a seated or horizontal position (1). In Part 1...
by Dr. John Gannage | Jun 24, 2020 | Blog, Integrative Medicine
What are the best diet and lifestyle treatments for autoimmune disease? Read on to learn about the most effective approaches from a functional medicine perspective. A properly functioning immune system is like a well-oiled machine. All the proteins and cells that make...
by Dr. John Gannage | Feb 10, 2020 | Blog, Detoxification, Fundamentals of Functional Medicine, General Wellness, Integrative Medicine, Nutrition
Fundamentals of Functional Medicine: Understanding Oxidative Stress + 15 Tips for Prevention The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including...
by Dr. John Gannage | Dec 13, 2019 | Blog, Featured, Fundamentals of Functional Medicine, General Wellness, Integrative Medicine, Nutrition
The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including inflammation, oxidative stress, mitochondrial dysfunction, and gut dysbiosis. The Problem:...
by Dr. John Gannage | Oct 7, 2019 | Autism, Blog, Integrative Medicine, Nutrition, Prenatal Care
The Importance of Vitamin D in Autism There are a number of different genetic and environmental factors that may be involved in the development of Autism Spectrum Disorder. A significant and growing body of research points to specific vitamins and nutrients,...
by Dr. John Gannage | Sep 27, 2019 | Blog, Featured, General Wellness, Integrative Medicine, Nutrition
Can DNA Testing Help You Make Diet and Lifestyle Choices? DNA testing for nutrition and lifestyle can provide insights into how you absorb, process, and metabolize different nutrients. DNA Testing: An Overview DNA is often compared to a fingerprint, in that it’s...
by Dr. John Gannage | Jul 18, 2019 | Blog, Featured, Gluten, Integrative Medicine, Nutrition
What Is Non-Celiac Gluten Sensitivity? Gluten is a protein found in certain grains, including wheat, barley, and rye. Gluten is also, sometimes unexpectedly, found in many packaged and processed foods. Awareness of gluten and its effects on health has been...
by Dr. John Gannage | May 23, 2018 | Blog, Integrative Medicine, What I'm Reading
What I’m Reading: Glyphosate and the Microbiome, Targeting the Mitochondria In Cardiovascular Disease, and Gastrointestinal Dysregulation & Autism The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming....
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