by Dr. John Gannage | Nov 27, 2018 | Blog, What I'm Reading
What I’m Reading This Month: Long Term Effects of Lead, Sleep & Screen Time, and Gut Bacteria In The Brain The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what...
by Markham Integrative | Sep 18, 2018 | Blog, Nutrition, Prenatal Care
You may have heard that it is important to start supplementing with folic acid for at least 3 months prior to conception to reduce the risk of neural tube defect. That is a good start, but in order to optimize your nutritional status, I would recommend taking a good...
by Dr. John Gannage | Sep 18, 2018 | Blog, What I'm Reading
What I’m Reading This Month: Maternal Gut Health and Autism Risk, Toxic Metals and Cardiovascular Disease, and the First Roundup Cancer Trial The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming....
by Dr. John Gannage | Aug 30, 2018 | Autism, Blog, Nutrition, Prenatal Care
What Are Omega 3s? Omega 3s are a category of essential fatty acids, called “essential” because our bodies cannot produce them and we must obtain them from our diets. In the Western world, most of our diets are severely lacking in omega 3s, which are found primarily...
Histamine Reaction: What It ACTUALLY Looks Like Inside and Out
Heavy Metals in Food: Here Is What to Do
Exercise Intolerance
Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health
Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
How to Get Your Family on Board with Healthy Eating
How to Reduce Your Major Triggers for Mast Cell Activation
Infrared Sauna Therapy
The Link Between Autism and Environmental Toxicity: Exploring the Latest Research