by Dr. John Gannage | Sep 23, 2019 | Blog, Featured, Gut Health
HCl Insufficiency (Low Stomach Acid) and SIBO SIBO, a common root cause of digestive problems and IBS, occurs when there is an overgrowth of bacteria in the small intestine (the majority of our gut bacteria should be in the large intestine). SIBO...
by Dr. John Gannage | Jul 18, 2019 | Blog, Featured, Gluten, Integrative Medicine, Nutrition
Gluten is a protein found in certain grains, including wheat, barley, and rye. Gluten is also, sometimes unexpectedly, found in many packaged and processed foods. Awareness of gluten and its effects on health has been steadily increasing over the last several years,...
by Markham Integrative | May 23, 2018 | Blog, Histamine, Integrative Medicine, Nutrition
For a more detailed overview of histamine intolerance, click here. For an overview of the low FODMAP diet, click here. What is Histamine Intolerance? Histamine is a natural chemical that we all rely on for our immune response, as a neurotransmitter, and for a...
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Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
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