by Markham Integrative | Feb 28, 2018 | Blog, General Wellness
Magnesium Deficiency & Mental Health What is the connection between magnesium deficiency and mental health? Magnesium is an essential mineral for the brain and for our bodies in general, required for several hundred metabolic processes, but by some estimates up to...
by Markham Integrative | Oct 26, 2017 | Blog, General Wellness
How Technology and Social Media Impact Mental Health An alarming new body of research has found that teenagers who spend more time on their screens are significantly more likely to report symptoms of depression (1). The risk of depression in eighth graders who are...
by Dr. John Gannage | Sep 30, 2017 | Blog, What I'm Reading
What I’m Reading This Month: Reducing Brain Inflammation with Diet, Folic Acid and ASD Risk, and the Age of Plastic September 2017 The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a...
by Dr. John Gannage | Jan 30, 2017 | Blog, Histamine
Asthma, Allergies, Brain Fog, and Depression: What’s the Connection? This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a “game changer in chronic illness”. If you missed the first post, which explains what...
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