by Dr. John Gannage | Jul 21, 2017 | Blog, General Wellness, Nutrition
Building your healthy diet is not unlike constructing a house, and if the existing structure is mold infested, leaning over and feasted upon by termites, then your best approach is to tear it down and start from the foundation. A Standard American Diet (SAD) is in the...
by Markham Integrative | Jun 30, 2017 | Blog, General Wellness, Hormonal Imbalance, Nutrition, Thyroid
How to Lose Weight and Keep It Off (Naturally) Are you tired of trying different diets, losing weight and then gaining it all back, and then some more? Weight loss can be a struggle for many people. There are many ‘fad diets’ out there that guarantee quick results,...
by Dr. John Gannage | Jun 27, 2017 | Blog, What I'm Reading
What I’m Reading This Month: Olive Oil and the Brain, Heavy Metal Exposure and Autism Risk, and the Effectiveness of Yoga for Back Pain June 2017 The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every...
by Markham Integrative | Jun 12, 2017 | Autism, Blog
This post is the second in a three-part series. Sign up HERE to get part three and related posts delivered to your inbox as soon as they’re published. If you missed part one, click HERE to read it. What’s In The Gut? The gut is sometimes...
by Markham Integrative | Jun 1, 2017 | Autism, Blog, Gut Health
This post is the first in a three-part series. Sign up HERE to get parts two and three delivered to your inbox as soon as they’re published. You have probably heard bits and pieces of this story: individuals with autism are more likely to suffer from...
by Dr. John Gannage | Apr 25, 2017 | Blog, What I'm Reading
What I’m Reading This Month: How Vitamin C May Help With Cancer Treatments, Stem Cells Might Offer Hope for Autism, and Gut Bacteria Affect Intestines & Brain in IBS The sheer volume of health, wellness, and medical news and commentary available on the internet...
by Dr. John Gannage | Apr 25, 2017 | Blog
The following is in response to news of Dow Chemical pushing the Trump administration to ignore research findings related to harmful pesticides. You can read more about it here. In the mid-90s, I was 5 years out of medical school. On a golf trip to Myrtle Beach, I...
by Markham Integrative | Apr 20, 2017 | Autism, Blog
How Can The Methylation Cycle Be Supported? This post is the second in a two-part series. If you missed the first post explaining what the methylation cycle is and its relevance in autism, read it here first. More than 90% of children with autism have impaired...
by Markham Integrative | Apr 10, 2017 | Autism, Blog
What is Methylation? The methylation cycle is responsible for or involved in a number of essential functions in the body. These include detoxification; controlling inflammation; regulation of the immune system; maintaining DNA; and the production of glutathione (the...
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