by Dr. John Gannage | Oct 30, 2017 | Blog, What I'm Reading
What I’m Reading This Month: A Breakthrough in Sugar/Cancer Growth Link, Trump’s Pick For EPA Safety Chief, and the Iodine Missing From Milk-Alternatives October 2017 The sheer volume of health, wellness, and medical news and commentary available on the internet can...
by Markham Integrative | Oct 26, 2017 | Blog, General Wellness
How Technology and Social Media Impact Mental Health An alarming new body of research has found that teenagers who spend more time on their screens are significantly more likely to report symptoms of depression (1). The risk of depression in eighth graders who are...
by Markham Integrative | Sep 30, 2017 | Blog
PCOS 101 Polycystic ovarian syndrome (PCOS) is the most prevalent endocrine disorder, affecting about 5-10% of women of reproductive age. Classic PCOS comes with a set of symptoms, such as irregular or absent periods, evidence of high androgens (excess hair growth,...
by Markham Integrative | Sep 30, 2017 | Blog, Gut Health, Integrative Medicine, SIBO
SIBO: Root Cause of IBS? Irritable Bowel Syndrome (IBS) is the most commonly diagnosed functional gastrointestinal disorder, and as anyone who has received the diagnosis knows, it is frustrating for more reasons than just the symptoms, which include abdominal...
by Dr. John Gannage | Sep 30, 2017 | Blog, What I'm Reading
What I’m Reading This Month: Reducing Brain Inflammation with Diet, Folic Acid and ASD Risk, and the Age of Plastic September 2017 The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a...
by Markham Integrative | Aug 31, 2017 | Blog, Detoxification
Fall Cleansing After summer indulgences, many of us seek a way to get a boost of energy and well-being as we head back to our school and work routines. Fall cleansing is the perfect way to strengthen your system to deal with the coming change in diet and lifestyle...
by Dr. John Gannage | Aug 30, 2017 | Blog, What I'm Reading
What I’m Reading This Month: Cortisol and the Gut-Brain Axis, Cadmium Exposure and Endometrial Cancer, and Fish Oils for Estrogen-Mediated Brain Protection August 2017 The sheer volume of health, wellness, and medical news and commentary available on the internet can...
by Markham Integrative | Jul 31, 2017 | Blog, Hormonal Imbalance
Do you find yourself dreading summer months in a way you never used to? As the temperature is rising, are you experiencing your own internal heat wave? If so, you are not alone. More than 70% of women in peri-menopause and menopause experience hot flashes and night...
by Dr. John Gannage | Jul 31, 2017 | Blog, What I'm Reading
What I’m Reading This Month: Light at Night and Depression, Lifestyle Changes to Lower Alzheimer’s Risk, and New Vitamin D Guidelines July 2017 The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every...
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