by Dr. John Gannage | Sep 21, 2020 | Blog, Mental Health, Nutrition
Treating Anxiety with Omega-3 Throughout our life, we adapt our diets to fit the needs of our particular lifestyles, with drastic changes from childhood through to adulthood. Without a doubt, this must happen for purposes of growth, physical functioning, and...
by Dr. John Gannage | Aug 11, 2020 | Blog, Gut Health, Mental Health
Probiotics and Your Mood: Did you know your gut is connected to your brain? Your mood is a short-term mindset or feeling. It’s known to be temporary because it’s always in a state of flux, meaning many different internal and external variables have the ability to...
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