by Dr. John Gannage | May 9, 2023 | Blog, General Wellness, Nutrition
Do you want to get your family on board with healthy eating and eat healthy family meals together? Perhaps you are just ready for a new you. Maybe you found out about a health challenge and need to make some changes in your life. You don’t want to do it alone though....
by Dr. John Gannage | Dec 29, 2022 | Blog, Integrative Medicine, Nutrition
It’s popular in holistic health circles. Celebrities use them. Some of your friends may swear they are the best for hangovers. I’m talking about IV nutrient therapy. IV drips have been traditionally used at hospitals for rehydration and restoring nutrients. However,...
by Dr. John Gannage | Sep 28, 2022 | Blog, General Wellness, Gut Health, Nutrition
Do you eat enough fruits and vegetables in a day? Be honest. If your answer is no, you are not alone. According to a 2011 study published in the Journal of Nutrition, most people in the United States don’t meet their nutrient requirements through their diet (1)....
by Dr. John Gannage | Oct 15, 2020 | Blog, Integrative Medicine, Mental Health, Nutrition
Learn about the best herbal treatments, nutrients, and supplements for ADHD, and how natural treatments can improve symptoms. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly affecting children as young as four years...
by Dr. John Gannage | Aug 31, 2020 | Blog, Integrative Medicine
Part 2: Therapy Options for POTS Syndrome Postural Orthostatic Tachycardia Syndrome (POTS) is an autonomic disturbance of the nervous system. It’s associated with an abnormal increase in heart rate after standing up from a seated or horizontal position (1). In Part 1...
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