by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health
The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...
by Dr. John Gannage | Mar 8, 2022 | Blog, Featured, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Mental Health, Nutrition, Skin Health
total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...
by Dr. John Gannage | Aug 11, 2020 | Blog, Gut Health, Mental Health
Probiotics and Your Mood: Did you know your gut is connected to your brain? Your mood is a short-term mindset or feeling. It’s known to be temporary because it’s always in a state of flux, meaning many different internal and external variables have the ability to...
by Dr. John Gannage | Jul 19, 2020 | Blog, Gut Health
How Environmental Toxins Influence Our Gut Microbiome Our microbiome is a complex ecosystem made up of trillions of microorganisms. Our digestive system provides a home to these microbial species and although no two people have an identical microbiome, we all are very...
by Dr. John Gannage | May 20, 2020 | Blog, Gut Health, Nutrition
Gut Health Tips for a Supported Immune System The human gastrointestinal microbiome, also known as our gut flora, is an intricate system of microorganisms that live within our digestive system. It’s made up of bacteria, fungi, and other microbes that play a role in...
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