by Dr. John Gannage | Jul 18, 2023 | Blog, General Wellness
You used to be an active person. Going for a walk or an easy yoga workout wasn’t a big deal. But suddenly, any time you try to exercise, you feel exhausted and out of breath. Not even two minutes on your bike or even walking your dog feels exhausting. You are not out...
by Dr. John Gannage | Jun 29, 2023 | Blog, General Wellness
You want golden years. You don’t want cognitive decline to slow you down. It may be a later stage of your life, but it doesn’t mean you shouldn’t still be sharp mentally. Learning new skills, making new memories, and enjoying the activities you always have is still an...
by Dr. John Gannage | Nov 17, 2020 | Blog, Gut Health, Histamine, Integrative Medicine
There are a number of surprising factors that can increase histamine levels. Read on to find out more. Histamine intolerance is a condition that is generally managed with diet and lifestyle changes. The most well-known of these may be the low histamine diet, in which...
by Dr. John Gannage | Oct 5, 2020 | Blog, General Wellness, Integrative Medicine, Mental Health, Nutrition
Learn how exercise for ADHD can help to improve symptoms and overall wellbeing, at any age. Attention deficit hyperactivity disorder (ADHD) is a common neuropsychiatric disorder developed in early childhood affecting 8-10% of children and young adults...
by Dr. John Gannage | Aug 31, 2020 | Blog, Integrative Medicine
Part 2: Therapy Options for POTS Syndrome Postural Orthostatic Tachycardia Syndrome (POTS) is an autonomic disturbance of the nervous system. It’s associated with an abnormal increase in heart rate after standing up from a seated or horizontal position (1). In Part 1...
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