by Dr. John Gannage | Aug 31, 2020 | Blog, Integrative Medicine
Postural Orthostatic Tachycardia Syndrome (POTS) is an autonomic disturbance of the nervous system. It’s associated with an abnormal increase in heart rate after standing up from a seated or horizontal position (1). In Part 1 of this series, The 3 W’s of POTS, we dug...
by Dr. John Gannage | Jun 24, 2020 | Blog, Integrative Medicine
A properly functioning immune system is like a well-oiled machine. All the proteins and cells that make up our immune system must function in synergy to efficiently rid our bodies of any infection or disease. Unfortunately for many people, this process isn’t...
by Dr. John Gannage | Dec 13, 2019 | Blog, Nutrition
The ketogenic diet has gained a lot of popularity lately because of its rapid weight loss results, improved mental clarity, energy and so forth. The ketogenic diet essentially mimics starvation; it deprives the body of carbohydrates and forces it into ketosis. With...
by Dr. John Gannage | Dec 13, 2019 | What I'm Reading
What I’m Reading This Month: Unnecessary Heart Procedures, Yoga for Depression, and a Cannabis & ASD Study The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what...
by Dr. John Gannage | Jan 30, 2019 | Blog, What I'm Reading
What I’m Reading This Month: The Uterus-Brain Connection, Medically Unnecessary Antibiotic Prescriptions, and Coffee Species Going Extinct The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month,...
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Heavy Metals in Food: Here Is What to Do
Exercise Intolerance
Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health
Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
How to Get Your Family on Board with Healthy Eating
How to Reduce Your Major Triggers for Mast Cell Activation
Infrared Sauna Therapy
The Link Between Autism and Environmental Toxicity: Exploring the Latest Research