by Dr. John Gannage | Sep 10, 2019 | Blog
Resveratrol for Mental Health What is resveratrol, and what does research have to say about its potential benefits for mental health conditions? What is resveratrol? Resveratrol is a phytonutrient (a beneficial substance produced by plants) found in grapes,...
by Dr. John Gannage | Aug 30, 2018 | Autism, Blog, Nutrition, Prenatal Care
Omega-3 Fatty Acids for Children’s Mental Health A number of studies have found lower levels of omega 3 fatty acids in kids with autism and ADHD. What Are Omega 3s? Omega 3s are a category of essential fatty acids, called “essential” because our bodies cannot...
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