by Dr. John Gannage | Sep 10, 2019 | Blog
What is resveratrol? Resveratrol is a phytonutrient (a beneficial substance produced by plants) found in grapes, dark berries, cocoa, and, famously, red wine. The numerous potential health benefits of resveratrol have been studied extensively over the last few...
by Dr. John Gannage | Aug 30, 2018 | Autism, Blog, Nutrition, Prenatal Care
What Are Omega 3s? Omega 3s are a category of essential fatty acids, called “essential” because our bodies cannot produce them and we must obtain them from our diets. In the Western world, most of our diets are severely lacking in omega 3s, which are found primarily...
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