by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition
Tips for a Pre-Spring Health Reset It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But...
by Dr. John Gannage | Feb 10, 2020 | Blog, Detoxification, Fundamentals of Functional Medicine, General Wellness, Integrative Medicine, Nutrition
Fundamentals of Functional Medicine: Understanding Oxidative Stress + 15 Tips for Prevention The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including...
by Dr. John Gannage | Dec 13, 2019 | Blog, Featured, Fundamentals of Functional Medicine, General Wellness, Integrative Medicine, Nutrition
The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including inflammation, oxidative stress, mitochondrial dysfunction, and gut dysbiosis. The Problem:...
by Dr. John Gannage | Dec 13, 2019 | Blog, Nutrition
When to Choose the Keto Diet (and When Not to) The ketogenic diet has gained a lot of popularity lately because of its rapid weight loss results, improved mental clarity, energy and so forth. The ketogenic diet essentially mimics starvation; it deprives the...
by Markham Integrative | Nov 7, 2019 | Blog, Nutrition
The Keto Diet: An Overview There has been a lot of buzz about the ketogenic diet or the “keto” diet lately. So what exactly is the keto diet and is it the right diet for you? What is the ‘Keto” diet? Keto diet is actually not just the latest fad...
by Dr. John Gannage | Oct 7, 2019 | Autism, Blog, Integrative Medicine, Nutrition, Prenatal Care
The Importance of Vitamin D in Autism There are a number of different genetic and environmental factors that may be involved in the development of Autism Spectrum Disorder. A significant and growing body of research points to specific vitamins and nutrients,...
by Dr. John Gannage | Sep 27, 2019 | Blog, Featured, General Wellness, Integrative Medicine, Nutrition
Can DNA Testing Help You Make Diet and Lifestyle Choices? DNA testing for nutrition and lifestyle can provide insights into how you absorb, process, and metabolize different nutrients. DNA Testing: An Overview DNA is often compared to a fingerprint, in that it’s...
by Markham Integrative | Sep 4, 2019 | Blog, Nutrition
Identifying and Understanding Food Sensitivities The digestive system is one of the most important organ systems in our bodies, as it literally feeds all the other organ systems. If your digestive system is not functioning well, the other systems will suffer as a...
by Dr. John Gannage | Jul 18, 2019 | Blog, Featured, Gluten, Integrative Medicine, Nutrition
What Is Non-Celiac Gluten Sensitivity? Gluten is a protein found in certain grains, including wheat, barley, and rye. Gluten is also, sometimes unexpectedly, found in many packaged and processed foods. Awareness of gluten and its effects on health has been...
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
B Complex: Your Comprehensive Guide to B Vitamins
Mast Cell Activation Syndrome: Everything You Need to Know
Are You Taking Too Many Medications? Less May Be More
DIM vs I3C: Which One Is Better for Estrogen Dominance?
Heavy Metals in Tampons? What Can You Do About It
Heavy Metals in Chocolate: How to Protect Your Body
Acupuncture for Pain Management: A Holistic Approach to Acute and Chronic Pain by Dr. Tuteja, ND
Histamine Intolerance: Everything You Need to Know
Acupuncture: A Holistic Approach to Health and Wellness by Dr. Arvind Tuteja, ND