I’m Gluten-Free. Should You Be Too?

by Dr. John Gannage | Mar 6, 2024 | Blog, General Wellness, Gluten, Nutrition

Should I go gluten-free? I hear this question all the time at my office. Many are hesitant to remove gluten from their life and give up fluffy bread. But often once they embark on a gluten-free journey, they see their symptoms improve.  I’ve been in your shoes. I...

Gluten: What It Might Be Doing To You

by Dr. John Gannage | Dec 1, 2022 | Blog, Gluten

Gas. Bloating. Diarrhea. Itchy skin. Rashes. Brain fog. Anxiety. Depression. Headaches. These seemingly unrelated symptoms may all be connected to gluten. Following a gluten-free diet has become a trend in recent years. But is it just a fad diet? Far from it. Gluten...

Brain Inflammation and Diet

by Dr. John Gannage | Mar 2, 2021 | Blog, Featured, General Wellness, Gluten, Gut Health, Integrative Medicine, Nutrition

What Is Brain Inflammation and What Effect Does it Have on Health? Inflammation is an immune system response to injury, infections, toxins, and irritants.  It happens when white blood cells are sent to the part of the body that is ‘under attack’ or injured in order to...

What Is Non-Celiac Gluten Sensitivity?

by Dr. John Gannage | Jul 18, 2019 | Blog, Featured, Gluten, Integrative Medicine, Nutrition

What Is Non-Celiac Gluten Sensitivity?   Gluten is a protein found in certain grains, including wheat, barley, and rye. Gluten is also, sometimes unexpectedly, found in many packaged and processed foods. Awareness of gluten and its effects on health has been...

Gluten-Free: My Personal Odyssey

by Dr. John Gannage | Dec 20, 2016 | Blog, Gluten, Integrative Medicine, Nutrition

It creeps up … the headache, the weight gain, the back discomfort, the sluggishness. The steps to regain vibrant health are not unfamiliar.  It always begins with a critical look at diet, and then key supplementation.  Clearly, to embark on the process, one has...

GF Can Stand for “Great Flavour” by Emily Kennedy, RHN

by Dr. John Gannage | Dec 20, 2016 | Blog, Gluten, Nutrition

This is a guest post by Emily Kennedy, MIM’s new nutritionist who brings a fresh approach to Therapeutic Diet Plans, with a bounty of good ideas for preparing fresh foods. Today’s topic is for families incorporating a gluten-free diet into their daily...