by Markham Integrative | Jun 21, 2018 | Blog, Nutrition, Prenatal Care
Preconception Care and Planning You and your partner have decided that you are ready to have a baby. Congratulations! You are both so excited and just can’t wait to plant the seed. However, what you may not realize is that nourishing the soil, or the home of that...
by Markham Integrative | May 23, 2018 | Blog, General Wellness, Heart Health, Integrative Medicine, Nutrition
Vitamin K2 and Your Heart Vitamin K2 can be thought of as the master of calcium’s fate, activating the proteins that regulate where calcium goes, directing it to the bones where it can do good, and keeping it from being deposited in the arteries where it causes...
by Markham Integrative | May 23, 2018 | Blog, General Wellness
Building Your Natural First Aid Kit Ahhh …. the warm days are finally here. As families start to prepare for their summer vacation, I get lots of inquiries about natural first aid remedies for the entire family. Below you will find a list of my favourite natural...
by Markham Integrative | May 23, 2018 | Blog, Histamine, Integrative Medicine, Nutrition
When Should You Try a Low FODMAP Diet for Histamine Intolerance? Read on to learn more about the low FODMAP diet for histamine intolerance. For a more detailed overview of histamine intolerance, click here. For an overview of the low FODMAP diet, click here. What is...
by Markham Integrative | Apr 9, 2018 | Autism, Blog
Does Your Child Have a Salicylate Sensitivity? If you suspect that your child has a salicylate sensitivity, it is important to observe patterns. When do they experience symptoms? What are phenols and salicylates? Phenols are natural chemicals that are present in...
by Markham Integrative | Apr 9, 2018 | Blog, Hormonal Imbalance
How to Improve Estrogen Dominance Naturally Previously, we covered what estrogen dominance is and what causes it. Now, let’s focus on natural approaches to estrogen dominance and its associated health conditions. The traditional medical approach for the past 20...
by Markham Integrative | Feb 28, 2018 | Blog, Hormonal Imbalance
This post is part of a series on estrogen dominance, focusing today on factors contributing to estrogen dominance. If you missed part 1, which explains what estrogen dominance is and how it is diagnosed, start HERE. What is Causing Your Estrogen Dominance? So what...
by Markham Integrative | Feb 28, 2018 | Blog, General Wellness
Magnesium Deficiency & Mental Health What is the connection between magnesium deficiency and mental health? Magnesium is an essential mineral for the brain and for our bodies in general, required for several hundred metabolic processes, but by some estimates up to...
by Markham Integrative | Feb 28, 2018 | Blog, Detoxification, General Wellness, Nutrition
How Sugar Fuels Oxidative Stress Learn more about the connection between sugar and oxidative stress. What is oxidative stress? Oxidation, which occurs during a number of natural processes within the body including detoxification and immune response, produces unstable...
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
B Complex: Your Comprehensive Guide to B Vitamins
Mast Cell Activation Syndrome: Everything You Need to Know
Are You Taking Too Many Medications? Less May Be More
DIM vs I3C: Which One Is Better for Estrogen Dominance?
Heavy Metals in Tampons? What Can You Do About It
Heavy Metals in Chocolate: How to Protect Your Body
Acupuncture for Pain Management: A Holistic Approach to Acute and Chronic Pain by Dr. Tuteja, ND
Histamine Intolerance: Everything You Need to Know
Acupuncture: A Holistic Approach to Health and Wellness by Dr. Arvind Tuteja, ND