Is Histamine Affecting Your Sleep Cycle?

Is Histamine Affecting Your Sleep Cycle?

by | Dec 20, 2016 | Blog, Histamine

    Is Histamine Affecting Your Sleep Cycle?   This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a “game changer in chronic illness”. If you missed the first post, which explains what histamine intolerance is, you...
Top 5 New Year’s Resolutions

Top 5 New Year’s Resolutions

by | Dec 20, 2016 | Blog, General Wellness

Top 5 New Year’s Resolutions As the clock struck midnight, did you make a resolution? Or have you sworn the tradition off because you know they stick as well as cream eye shadow on a hot humid day? The start of the New Year is a great motivator for change,...
Four Legs, Two Arms and Lots of Hugs

Four Legs, Two Arms and Lots of Hugs

by | Dec 20, 2016 | Blog

He started asking when he was 3.  Sent a letter of request to my office when he was 4. A week wouldn’t go by when I didn’t hear about it. Out on the street he always wanted to stop and touch. Each year his personal stuffed collection – the next...
The 10 Commandments of Healthy Eating

The 10 Commandments of Healthy Eating

by | Dec 20, 2016 | Blog, Nutrition

The 10 Commandments of Healthy Eating Heartburn, bloating, gas, and irregularity – all very uncomfortable feelings that indicate your digestive system is not working properly. The gut is a complex system of organs, enzymes and compounds that function to digest food...
Are Protein Bars Really Healthy?

Are Protein Bars Really Healthy?

by | Dec 20, 2016 | Blog, Nutrition

Promoted as healthy meal substitutes, protein and nutrition bars are a billion-dollar health food business. Labeled as “70% organic” or “all-natural”, many people consume them as part of a healthy weight loss plan. But are they really good for...