by Dr. John Gannage | Apr 7, 2021 | General Wellness, Heart Health, Nutrition
You may not have heard about mitochondria, but they are very important not only for your heart, but for your overall health. By definition, mitochondria are ‘organelles,’ or components of cells that perform a specific function within the cell. Mitochondria...
by Dr. John Gannage | Apr 30, 2020 | Blog, General Wellness, Histamine, Nutrition
Spotlight on Vitamin C Vitamins are an integral component of our health and longevity. Their function in biochemical and physiological processes helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime. Since the...
by Dr. John Gannage | Feb 10, 2020 | Blog, Detoxification, Fundamentals of Functional Medicine, General Wellness, Integrative Medicine, Nutrition
Fundamentals of Functional Medicine: Understanding Oxidative Stress + 15 Tips for Prevention The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including...
by Markham Integrative | Feb 28, 2018 | Blog, Detoxification, General Wellness, Nutrition
How Sugar Fuels Oxidative Stress Learn more about the connection between sugar and oxidative stress. What is oxidative stress? Oxidation, which occurs during a number of natural processes within the body including detoxification and immune response, produces unstable...
by Dr. John Gannage | Jan 31, 2018 | Blog, What I'm Reading
What I’m Reading This Month: Sugar and Alzheimer’s, Acetaminophen and Language Delay, and Ozone Therapy January 2018 The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what...
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Heavy Metals in Tampons? What Can You Do About It
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Acupuncture for Pain Management: A Holistic Approach to Acute and Chronic Pain by Dr. Tuteja, ND
Histamine Intolerance: Everything You Need to Know
Acupuncture: A Holistic Approach to Health and Wellness by Dr. Arvind Tuteja, ND
Benefits of Resveratrol: What You Need to Know
Glutathione Benefits + Natural Ways to Increase Your Glutathione Levels
BPA May Be Hiding in Your Sports Bras