by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health
The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...
by Dr. John Gannage | Feb 20, 2022 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition
We are nearing year two of the pandemic. COVID-19 is probably here to stay with us. Understanding COVID-19 pathogenesis and how this virus affects COVID-19 patients is critical to reducing your risk of complications and severe COVID-19. Emerging research suggests...
by Dr. John Gannage | Sep 10, 2019 | Blog, What I'm Reading
What I’m Reading This Month: Meal Timing for Weight Loss, the Dangers of Chemical Sunscreens, and the Benefits of Napping The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of...
by Dr. John Gannage | Nov 24, 2018 | Blog, Detoxification, General Wellness, Nutrition
Understanding Intermittent Fasting Intermittent fasting has been a hot topic in the health and wellness world lately, but it’s more than just a passing trend. Research into the benefits of fasting is growing, the possible uses both for chronic illnesses and overall...
by Dr. John Gannage | Oct 19, 2018 | Blog, What I'm Reading
What I’m Reading This Month: Omega-3 & Anxiety, Intermittent Fasting & Diabetes, and Bioaccumulation of Glyphosate The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of...
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
B Complex: Your Comprehensive Guide to B Vitamins
Mast Cell Activation Syndrome: Everything You Need to Know
Are You Taking Too Many Medications? Less May Be More
DIM vs I3C: Which One Is Better for Estrogen Dominance?
Heavy Metals in Tampons? What Can You Do About It
Heavy Metals in Chocolate: How to Protect Your Body
Acupuncture for Pain Management: A Holistic Approach to Acute and Chronic Pain by Dr. Tuteja, ND
Histamine Intolerance: Everything You Need to Know
Acupuncture: A Holistic Approach to Health and Wellness by Dr. Arvind Tuteja, ND