by Dr. John Gannage | Mar 27, 2023 | Blog, General Wellness, Gut Health
Probiotic supplements have gained popularity in recent years. More and more people are aware of the importance of gut microbiome health and probiotics. But with so many probiotic supplement brands on the market, it can be overwhelming to select the right probiotics....
by Dr. John Gannage | Jan 25, 2022 | Blog, Featured, General Wellness, Histamine, Integrative Medicine
Recommendations for Long-Hauler Syndrome If you are experiencing symptoms of long hauler syndrome, I recommend a number of dietary and lifestyle strategies and supplementation to improve your health. Part 1 of this 2-part series covered what it is, possible causes,...
by Dr. John Gannage | Dec 11, 2020 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition
This article explains what zonulin testing is and how it can provide valuable insights for people suffering from a variety of different health concerns. The term ‘gut health’ has been appearing more frequently in medical news lately, as millions of people struggle...
by Dr. John Gannage | Sep 21, 2020 | Blog, Mental Health, Nutrition
Throughout our life, we adapt our diets to fit the needs of our particular lifestyles, with drastic changes from childhood through to adulthood. Without a doubt, this must happen for purposes of growth, physical functioning, and brain activity. Although our diet is...
by Dr. John Gannage | Jun 24, 2020 | Blog, Integrative Medicine
A properly functioning immune system is like a well-oiled machine. All the proteins and cells that make up our immune system must function in synergy to efficiently rid our bodies of any infection or disease. Unfortunately for many people, this process isn’t...
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Heavy Metals in Food: Here Is What to Do
Exercise Intolerance
Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health
Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
How to Get Your Family on Board with Healthy Eating
How to Reduce Your Major Triggers for Mast Cell Activation
Infrared Sauna Therapy
The Link Between Autism and Environmental Toxicity: Exploring the Latest Research