by Dr. John Gannage | Sep 7, 2023 | Blog, Histamine
Redness. Swelling. Itching. Sneezing. These are all possible signs of a histamine reaction. But why are you having a histamine reaction? And what can you do about it? This is exactly what I want to talk about today. There may be a number of reasons why you are...
by Dr. John Gannage | Jan 31, 2023 | Articles, Blog, Histamine
Can you eat cheese if you have histamine intolerance? This is one of the most common questions I receive. If you’ve been newly diagnosed with histamine intolerance or mast cell activation syndrome, you understand the panic around your new dietary changes. What can I...
by Dr. John Gannage | Feb 8, 2022 | Blog, Integrative Medicine
Red light therapy is an increasingly popular alternative therapeutic method used to improve skin health, decrease pain, reduce inflammation, increase blood flow, improve sleep, reduce signs of aging, and boost overall health and wellness. It sounds good to be true,...
by Dr. John Gannage | Jan 21, 2022 | Blog, Histamine, Mental Health
Calming your nervous system is an essential part of healing, no matter your symptoms. Yet, I notice that so many of my patients are stuck in a stressful state. Their sympathetic nervous system is ramped up, and they are constantly in a ‘fight, flight, or freeze’ mode....
by Dr. John Gannage | Dec 30, 2021 | Articles, Blog, Detoxification, Featured, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition
Mast cell activation syndrome is a complex health issue that may affect multiple areas of your body. It may be triggered by mold, toxins, chemicals, heavy metals, allergens, food, and stress. It may cause rashes, hives, itching, headaches, fatigue, weakness,...
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