by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition
Tips for a Pre-Spring Health Reset It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But...
by Dr. John Gannage | May 28, 2019 | Blog, What I'm Reading
What I’m Reading This Month: Fecal Transplants and Autism, Vitamin B Deficiency and Mental Health, and the Latest on Monsanto The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a...
by Dr. John Gannage | Jan 29, 2019 | Blog, General Wellness, Nutrition
By now, you’ve probably heard that Canada’s new food guide is (finally!) here. The first rewrite in more than 10 years, the new guide contains a number of positive changes and guidelines that are much more in line with research on nutrition, health, and chronic...
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