by Dr. John Gannage | Dec 1, 2022 | Blog, Gluten
Gas. Bloating. Diarrhea. Itchy skin. Rashes. Brain fog. Anxiety. Depression. Headaches. These seemingly unrelated symptoms may all be connected to gluten. Following a gluten-free diet has become a trend in recent years. But is it just a fad diet? Far from it. Gluten...
by Dr. John Gannage | Oct 3, 2019 | Blog, What I'm Reading
What I’m Reading This Month: Signs of Gluten Sensitivity, Green Cleaning Products, and an Update on TACT The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what...
by Dr. John Gannage | Sep 27, 2019 | Blog, Featured, General Wellness, Integrative Medicine, Nutrition
DNA Testing: An Overview DNA is often compared to a fingerprint, in that it’s unique to an individual. Your DNA is a code that contains millions of genes, which correspond to various traits, from eye colour to nutrient metabolism. Interestingly, about 99.9% of...
by Dr. John Gannage | Jul 18, 2019 | Blog, Featured, Gluten, Integrative Medicine, Nutrition
Gluten is a protein found in certain grains, including wheat, barley, and rye. Gluten is also, sometimes unexpectedly, found in many packaged and processed foods. Awareness of gluten and its effects on health has been steadily increasing over the last several years,...
by Dr. John Gannage | Jul 21, 2017 | Blog, General Wellness, Nutrition
Building your diet is not unlike constructing a house, and if the existing structure is mold infested, leaning over and feasted upon by termites, then your best approach is to tear it down and start from the foundation. A Standard American Diet (SAD) is in the...
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