by Dr. John Gannage | Dec 29, 2022 | Blog
Recently, I wrote an article about the connection between estrogen dominance, mast cells, histamine intolerance, and PMS. Today, I want to discuss how improving your progesterone levels may help to improve estrogen dominance, PMS, symptoms of menopause, fertility, and...
by Dr. John Gannage | Jul 6, 2022 | Blog, Featured, General Wellness, Gut Health, Integrative Medicine
The term Candida is thrown around every day. But do you know what Candida is and how it may affect your body? Many people think that Candida is only responsible for vaginal yeast infections. In reality, Candida overgrowth can affect your entire body. It may lead to...
by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health
The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...
by Dr. John Gannage | Feb 8, 2022 | Blog, Integrative Medicine
Red light therapy is an increasingly popular alternative therapeutic method used to improve skin health, decrease pain, reduce inflammation, increase blood flow, improve sleep, reduce signs of aging, and boost overall health and wellness. It sounds good to be true,...
by Dr. John Gannage | Feb 27, 2021 | Blog, Fundamentals of Functional Medicine, Gut Health, Integrative Medicine, Nutrition
This article provides an overview of epigenetics, and the role of epigenetics in influencing long-term health and susceptibility to disease. Understanding Genetics A gene is a unit of heredity. Each person has two copies of each gene, one from each parent. Genes...