by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health
The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...
by Dr. John Gannage | Mar 2, 2021 | Blog, Featured, General Wellness, Gluten, Gut Health, Integrative Medicine, Nutrition
What Is Brain Inflammation and What Effect Does it Have on Health? Inflammation is an immune system response to injury, infections, toxins, and irritants. It happens when white blood cells are sent to the part of the body that is ‘under attack’ or injured in order to...
by Dr. John Gannage | Nov 17, 2020 | Blog, Gut Health, Histamine, Integrative Medicine
There are a number of surprising factors that can increase histamine levels. Read on to find out more. Histamine intolerance is a condition that is generally managed with diet and lifestyle changes. The most well-known of these may be the low histamine diet, in which...
by Dr. John Gannage | Sep 27, 2019 | Blog, Featured, General Wellness, Integrative Medicine, Nutrition
DNA Testing: An Overview DNA is often compared to a fingerprint, in that it’s unique to an individual. Your DNA is a code that contains millions of genes, which correspond to various traits, from eye colour to nutrient metabolism. Interestingly, about 99.9% of...
by Dr. John Gannage | May 31, 2019 | Blog, Histamine, Nutrition
Tinnitus, or a ringing in the ears, is a problem that is estimated to affect around 15% of the population. Almost everyone has experienced this at least once– maybe after a loud concert, for example– but for many people, it’s a chronic problem that often...
Histamine Reaction: What It ACTUALLY Looks Like Inside and Out
Heavy Metals in Food: Here Is What to Do
Exercise Intolerance
Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health
Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
How to Get Your Family on Board with Healthy Eating
How to Reduce Your Major Triggers for Mast Cell Activation
Infrared Sauna Therapy
The Link Between Autism and Environmental Toxicity: Exploring the Latest Research