by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health
The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...
by Dr. John Gannage | Mar 2, 2021 | Blog, Featured, General Wellness, Gluten, Gut Health, Integrative Medicine, Nutrition
What Is Brain Inflammation and What Effect Does it Have on Health? Inflammation is an immune system response to injury, infections, toxins, and irritants. It happens when white blood cells are sent to the part of the body that is ‘under attack’ or injured in order to...
by Dr. John Gannage | Nov 17, 2020 | Blog, Gut Health, Histamine, Integrative Medicine
There are a number of surprising factors that can increase histamine levels. Read on to find out more. Histamine intolerance is a condition that is generally managed with diet and lifestyle changes. The most well-known of these may be the low histamine diet, in which...
by Dr. John Gannage | Sep 27, 2019 | Blog, Featured, General Wellness, Integrative Medicine, Nutrition
Can DNA Testing Help You Make Diet and Lifestyle Choices? DNA testing for nutrition and lifestyle can provide insights into how you absorb, process, and metabolize different nutrients. DNA Testing: An Overview DNA is often compared to a fingerprint, in that it’s...
by Dr. John Gannage | May 31, 2019 | Blog, Histamine, Nutrition
The Connection Between Histamine Intolerance and Tinnitus Tinnitus, or a ringing in the ears, is a problem that is estimated to affect around 15% of the population. Almost everyone has experienced this at least once– maybe after a loud concert, for...
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