by Dr. John Gannage | Apr 30, 2020 | What I’m Reading
What I’m Reading This Month: Immune Response and the Brain, IV Vitamin C and Cytokines, Junk Food and COVID-19 Deaths, The Pandemic and Air Pollution, and Zinc and Immune Response The sheer volume of health, wellness, and medical news and commentary available on the...
by Dr. John Gannage | Nov 24, 2018 | Blog, Detoxification, General Wellness, Nutrition
What is Intermittent Fasting? Intermittent fasting has been a hot topic in the health and wellness world lately, but it’s more than just a passing trend. Research into the benefits of fasting is growing, the possible uses both for chronic illnesses and overall...
by Dr. John Gannage | Oct 19, 2018 | Blog, What I'm Reading
What I’m Reading This Month: Omega-3 & Anxiety, Intermittent Fasting & Diabetes, and Bioaccumulation of Glyphosate The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of...
by Markham Integrative | Feb 28, 2018 | Blog, Detoxification, General Wellness, Nutrition
What is oxidative stress? Oxidation, which occurs during a number of natural processes within the body including detoxification and immune response, produces unstable molecules known as “free radicals”. Free radicals are normal, and the healthy body is equipped to...
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Exercise Intolerance
Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health
Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
How to Get Your Family on Board with Healthy Eating
How to Reduce Your Major Triggers for Mast Cell Activation
Infrared Sauna Therapy
The Link Between Autism and Environmental Toxicity: Exploring the Latest Research