by Dr. John Gannage | Jan 3, 2023 | Blog, Detoxification, Integrative Medicine
We all want to live in a world with clean air, nourishing food, clean water, and safe products. A world without toxins. Like it or not, this is not the world we are living in. Our air is polluted. If you live in a city, I don’t have to introduce you to exhaust fumes....
by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition
It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But although setting new year’s resolutions is...
by Markham Integrative | Apr 9, 2018 | Blog, Hormonal Imbalance
Previously, we covered what estrogen dominance is and what causes it. Now, let’s focus on what you can do today to decrease estrogen dominance and its associated health conditions. The traditional medical approach for the past 20 years has been to address...
by Markham Integrative | Aug 31, 2017 | Blog, Detoxification
Fall Cleansing After summer indulgences, many of us seek a way to get a boost of energy and well-being as we head back to our school and work routines. Fall cleansing is the perfect way to strengthen your system to deal with the coming change in diet and lifestyle...
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Exercise Intolerance
Lymphatic Cleansing: Why You Need to Support Your Lymphatic Health
Aging Brain and Exercise: How to Protect Your Brain Health as You Age with Physical Activity
Restoring the Gut Microbiome After Antibiotics
How to Get Your Family on Board with Healthy Eating
How to Reduce Your Major Triggers for Mast Cell Activation
Infrared Sauna Therapy
The Link Between Autism and Environmental Toxicity: Exploring the Latest Research