Exercise Intolerance

by Dr. John Gannage | Jul 18, 2023 | Blog, General Wellness

You used to be an active person. Going for a walk or an easy yoga workout wasn’t a big deal. But suddenly, any time you try to exercise, you feel exhausted and out of breath. Not even two minutes on your bike or even walking your dog feels exhausting. You are not out...

Adrenal Support: The Best Supplements for Adrenal Health

by Dr. John Gannage | Mar 6, 2023 | Blog, Hormonal Imbalance

Are you experiencing fatigue, low energy, anxiety, depression, or brain fog? You may be dealing with adrenal dysfunction. Your adrenal hormones help to regulate your stress response, blood pressure, and metabolism. Your adrenals also work together with your mast...

Clearing the Haze: Understanding and Overcoming Brain Fog

by Dr. John Gannage | Feb 10, 2023 | Blog, General Wellness, Mental Health

Brain fog is one of the common symptoms I see in my practice. Brain fog is a term used for a range of symptoms, including difficulty focusing, trouble concentrating, forgetfulness, confusion, and overall mental fogginess. In functional medicine, we have options to...

Progesterone in Functional Medicine

by Dr. John Gannage | Dec 29, 2022 | Blog

Recently, I wrote an article about the connection between estrogen dominance, mast cells, histamine intolerance, and PMS. Today, I want to discuss how improving your progesterone levels may help to improve estrogen dominance, PMS, symptoms of menopause, fertility, and...

The Connection Between PMS and Histamine

by Dr. John Gannage | Dec 1, 2022 | Blog, Histamine

PMS symptoms are so common that many women think they are normal and inevitable. This is not the case. PMS symptoms that interrupt your regular life are not normal.  Fortunately, if you uncover the root cause of your PMS, you can reduce or even eliminate your...

Gluten: What It Might Be Doing To You

by Dr. John Gannage | Dec 1, 2022 | Blog, Gluten

Gas. Bloating. Diarrhea. Itchy skin. Rashes. Brain fog. Anxiety. Depression. Headaches. These seemingly unrelated symptoms may all be connected to gluten. Following a gluten-free diet has become a trend in recent years. But is it just a fad diet? Far from it. Gluten...

Events

by Dr. John Gannage | Dec 1, 2022

Events & Media Appearances, Publications and Conferences Speaking & Presentations Advanced Applications in Medical Practice – 15th International Conference – Spring 2024 – Speaker: Environmental factors including the impact of pesticides and metals on...

Post-pandemic Wellness — What I Recommend

by Dr. John Gannage | Mar 8, 2022 | Blog, Featured, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Mental Health, Nutrition, Skin Health

total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...

Long Hauler Syndrome – Part 2

by Dr. John Gannage | Jan 25, 2022 | Blog, Featured, General Wellness, Histamine, Integrative Medicine

Recommendations for Long-Hauler Syndrome If you are experiencing symptoms of long hauler syndrome, I recommend a number of dietary and lifestyle strategies and supplementation to improve your health. Part 1 of this 2-part series covered what it is, possible causes,...