Can you eat cheese if you have histamine intolerance? This is one of the most common questions I receive. If you’ve been newly diagnosed with histamine intolerance or mast cell activation syndrome, you understand the panic around your new dietary changes. 

If you have mast cell activation issues or histamine intolerance, the holidays can feel tricky. How can you stay low-histamine during the holidays without sacrificing your sanity?

One of the most important aspects of keeping your histamine levels at bay is food prep!

PMS symptoms are so common that many women think they are normal and inevitable. This is not the case. PMS symptoms that interrupt your regular life are not normal.

April is Autism Awareness Month. There isn’t a better way to mark this occasion but to discuss lesser-known factors that may play a role in autism spectrum disorder (ASD). Though there are countless studies on the connection between mast cells and autism, the role and...

Emerging research suggests that the COVID-19 can seriously impact your mitochondrial function. Supporting your mitochondrial health may be critical for reducing severe symptoms and hospitalization.

If you are experiencing symptoms of Long Hauler COVID, there are a number of dietary and other measures you can take to best support yourself. These tips should help you get started on your recovery journey if you remain unwell from COVID.

Calming your nervous system is an essential part of healing, no matter your symptoms. Yet, I notice that so many of my patients are stuck in a stressful state. Their sympathetic nervous system is ramped up…

Mast cell activation syndrome is a complex health issue that may affect multiple areas of your body. It may be triggered by mold, toxins, chemicals, heavy metals, allergens, food, and stress. It may cause rashes, hives, itching, headaches, fatigue, weakness,...

Feeling bloated and gassy? Are you dealing with constipation, or perhaps, the opposite? You are not alone. Up to 20 percent of people have irritable bowel syndrome (IBS) (1). Many doctors feel that IBS is a mysterious condition without a real solution. They may offer...