Is Histamine Intolerance the Culprit Behind Your Skin Condition?
by Dr. John Gannage | March 25, 2021 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition, Skin Health | 0 Comments
Why You Should Consider Gut Health Testing for Histamine Intolerance
by Dr. John Gannage | March 11, 2021 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition | 0 Comments
DAO: Overview and Role in Histamine Intolerance
by Dr. John Gannage | February 24, 2021 | Blog, Enzyme Deficiency, Gut Health, Histamine, Integrative Medicine | 0 Comments
Heavy Metals, Mast Cell Activation, and Histamine Intolerance
by Dr. John Gannage | January 12, 2021 | Blog, Detoxification, Heavy Metal Toxicity, Histamine, Integrative Medicine | 0 Comments
7 Surprising Factors that Can Increase Histamine Levels (And How to Deal With Them)
by Dr. John Gannage | November 17, 2020 | Blog, Gut Health, Histamine, Integrative Medicine | 0 Comments
There are a number of surprising factors that can increase histamine levels. Find out what affects histamine levels beyond food, and how to deal.
The Low Histamine Diet
by Dr. John Gannage | June 6, 2020 | Blog, Histamine, Nutrition | 8 Comments
Histamine is an organic compound that is both naturally occurring in our bodies and found in many of the foods we eat. Symptoms of intolerance can be managed by making changes in our diet which helps to keep histamine at a minimum.
Spotlight on Vitamin C
by Dr. John Gannage | April 30, 2020 | Blog, General Wellness, Histamine, Nutrition | 0 Comments
Vitamins are an integral component of our health and longevity. Their function helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime. Since the emergence of COVID-19, the search for a medication that reduces the symptoms of the viral infection has become the forefront of research. This brings the fighting power of vitamin C into the spotlight.
Histamine Intolerance and the Gut: A Web of Connections
by Dr. John Gannage | November 11, 2019 | Blog, Featured, Histamine | 4 Comments
Histamine intolerance and the gut are interconnected in many ways. The root cause of histamine intolerance can often be traced back to an issue or imbalance in the gut, including SIBO, dysbiosis, leaky gut, or a food sensitivity or intolerance. Similarly, histamine intolerance can contribute to and worsen gut problems, creating a vicious cycle.
Is There a Link Between Tinnitus & Histamine?
by Dr. John Gannage | May 31, 2019 | Blog, Histamine, Nutrition | 2 Comments
Have you noticed that the ringing in your ears coincides with the consumption of certain foods?
Can a Low FODMAP Diet Help with Histamine Intolerance?
by Markham Integrative | May 23, 2018 | Blog, Histamine, Integrative Medicine, Nutrition | 2 Comments
If your histamine intolerance is caused by a gut issue– especially SIBO– then it might be most productive to reduce your intake of high FODMAP foods which feed the bacteria that are producing histamine, while also avoiding major histamine triggers like wine and cured meats.