The Low Histamine Diet by Dr. John Gannage | June 6, 2020 | Blog, Histamine, Nutrition | 8 CommentsHistamine is an organic compound that is both naturally occurring in our bodies and found in many of the foods we eat. Symptoms of intolerance can be managed by making changes in our diet which helps to keep histamine at a minimum. Read More Spotlight on Vitamin C by Dr. John Gannage | April 30, 2020 | Blog, General Wellness, Histamine, Nutrition | 0 CommentsVitamins are an integral component of our health and longevity. Their function helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime. Since the emergence of COVID-19, the search for a medication that reduces the symptoms of the viral infection has become the forefront of research. This brings the fighting power of vitamin C into the spotlight. Read More Histamine Intolerance and the Gut: A Web of Connections by Dr. John Gannage | November 11, 2019 | Blog, Featured, Histamine | 4 CommentsHistamine intolerance and the gut are interconnected in many ways. The root cause of histamine intolerance can often be traced back to an issue or imbalance in the gut, including SIBO, dysbiosis, leaky gut, or a food sensitivity or intolerance. Similarly, histamine intolerance can contribute to and worsen gut problems, creating a vicious cycle. Read More Is There a Link Between Tinnitus & Histamine? by Dr. John Gannage | May 31, 2019 | Blog, Histamine, Nutrition | 2 CommentsHave you noticed that the ringing in your ears coincides with the consumption of certain foods? Read More Can a Low FODMAP Diet Help with Histamine Intolerance? by Markham Integrative | May 23, 2018 | Blog, Histamine, Integrative Medicine, Nutrition | 2 CommentsIf your histamine intolerance is caused by a gut issue– especially SIBO– then it might be most productive to reduce your intake of high FODMAP foods which feed the bacteria that are producing histamine, while also avoiding major histamine triggers like wine and cured meats. Read More Could Histamine Be At The Root Of Your Migraines? by Markham Integrative | December 4, 2017 | Blog, Histamine | 2 CommentsResearch has shown that 87% of individuals who suffer from chronic migraines are deficient in DAO, the primary enzyme responsible for breaking down histamine. Read More Asthma, Allergies, Brain Fog, and Depression: What’s the Connection? by Dr. John Gannage | January 30, 2017 | Blog, Histamine | 1 CommentCould your brain fog or depression be related to your allergies/asthma? Read More Why Are Women More Sensitive to Histamine? by Dr. John Gannage | January 20, 2017 | Blog, Histamine, Hormonal Imbalance | 2 CommentsEstrogen and histamine: a vicious cycle… Read More What Are Mast Cells? by Dr. John Gannage | December 29, 2016 | Blog, General Wellness, Histamine | 0 CommentsA primer on the common thread tying together chronic inflammatory diseases of all kinds. Read More When Excess Histamine Feels Like a Panic Attack by Dr. John Gannage | December 20, 2016 | Blog, Histamine | 8 CommentsHistamine and Anxiety This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a "game changer in chronic illness". If you missed the first post, which explains what histamine intolerance is, you can read it here. When Excess... Read More Get the latest histamine & functional medicine content in your inbox. No spam, we promise. Success! First Name Last Name Email Sign me up!