Who Cut the Cheese by Dr. John Gannage | January 31, 2023 | Articles, Blog, Histamine | 0 CommentsCan you eat cheese if you have histamine intolerance? This is one of the most common questions I receive. If you’ve been newly diagnosed with histamine intolerance or mast cell activation syndrome, you understand the panic around your new dietary changes. Read More Getting Your Mast Cells Through the Holidays by Dr. John Gannage | December 19, 2022 | Blog, Histamine, Integrative Medicine | 0 CommentsIf you have mast cell activation issues or histamine intolerance, the holidays can feel tricky. How can you stay low-histamine during the holidays without sacrificing your sanity? Read More Histamine Intolerant? Food Prep Methods to Avoid — And Choose Instead by Dr. John Gannage | December 7, 2022 | Blog, Histamine, Integrative Medicine, Nutrition | 0 CommentsOne of the most important aspects of keeping your histamine levels at bay is food prep! Read More The Connection Between PMS and Histamine by Dr. John Gannage | December 1, 2022 | Blog, Histamine | 0 CommentsPMS symptoms are so common that many women think they are normal and inevitable. This is not the case. PMS symptoms that interrupt your regular life are not normal. Read More Mast Cells and Autism by Dr. John Gannage | April 28, 2022 | Autism, Blog, Histamine, Integrative Medicine, Mental Health, Nutrition | 0 CommentsApril is Autism Awareness Month. There isn’t a better way to mark this occasion but to discuss lesser-known factors that may play a role in autism spectrum disorder (ASD). Though there are countless studies on the connection between mast cells and autism, the role and... Read More Coronavirus and Mitochondrial Function by Dr. John Gannage | February 20, 2022 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition | 0 CommentsEmerging research suggests that the COVID-19 can seriously impact your mitochondrial function. Supporting your mitochondrial health may be critical for reducing severe symptoms and hospitalization. Read More Long Hauler Syndrome – Part 2 by Dr. John Gannage | January 25, 2022 | Blog, Featured, General Wellness, Histamine, Integrative Medicine | 0 CommentsIf you are experiencing symptoms of Long Hauler COVID, there are a number of dietary and other measures you can take to best support yourself. These tips should help you get started on your recovery journey if you remain unwell from COVID. Read More Vagus Nerve and Histamine by Dr. John Gannage | January 21, 2022 | Blog, Histamine, Mental Health | 2 CommentsCalming your nervous system is an essential part of healing, no matter your symptoms. Yet, I notice that so many of my patients are stuck in a stressful state. Their sympathetic nervous system is ramped up… Read More Tips for Stabilizing Mast Cells by Dr. John Gannage | December 30, 2021 | Articles, Blog, Detoxification, Featured, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition | 0 CommentsMast cell activation syndrome is a complex health issue that may affect multiple areas of your body. It may be triggered by mold, toxins, chemicals, heavy metals, allergens, food, and stress. It may cause rashes, hives, itching, headaches, fatigue, weakness,... Read More Mast Cells, Histamine, and IBS by Dr. John Gannage | December 23, 2021 | Articles, Blog, Gut Health, Histamine, Integrative Medicine | 0 CommentsFeeling bloated and gassy? Are you dealing with constipation, or perhaps, the opposite? You are not alone. Up to 20 percent of people have irritable bowel syndrome (IBS) (1). Many doctors feel that IBS is a mysterious condition without a real solution. They may offer... Read More Get the latest histamine & functional medicine content in your inbox. No spam, we promise. Success! First Name Last Name Email Sign me up!