Infrared Sauna Therapy

by Dr. John Gannage | Apr 17, 2023 | Blog, Detoxification, General Wellness, Heart Health, Skin Health

Far-infrared sauna therapy has become increasingly popular. You can find them at gyms, spas, and health centers. There are convenient options for your home, including foldable and portable easy-to-use options for small spaces. The benefits of infrared sauna therapy...

Hydrotherapy: What Are the Benefits & How to Do It

by Dr. John Gannage | Sep 4, 2022 | Blog, General Wellness, Skin Health

Hydrotherapy is an umbrella term for different therapeutic techniques that use water to improve your health. Hydrotherapy may help to improve inflammation, pain, and other chronic symptoms. It may be a great low-impact physical activity and rehabilitation strategy....

Natural Treatments for Shingles

by Dr. John Gannage | Aug 15, 2022 | Blog, General Wellness, Integrative Medicine, Skin Health

A few weeks ago Justin Bieber made the news. At this time, it wasn’t about his music though, but a new health condition. In his Instagram video, Bieber revealed that he was diagnosed with Ramsay Hunt syndrome, a neurological condition that made half of his face...

Collagen: What Are Connective Tissues + Connective Tissue Disorders (Part 1/2)

by Dr. John Gannage | May 24, 2022 | Blog, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Nutrition, Skin Health

Collagen supplements have become increasingly popular for joint, bone, skin, and connective tissue health. But what is collagen and do you really need it? Collagen is the primary connective tissue protein. It is the most abundant protein in your body. It is absolutely...

Dr. Gannage’s Top Tips for Weight Loss

by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health

​The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...

Post-pandemic Wellness — What I Recommend

by Dr. John Gannage | Mar 8, 2022 | Blog, Featured, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Mental Health, Nutrition, Skin Health

total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...

Is Histamine Intolerance the Culprit Behind Your Skin Condition?

by Dr. John Gannage | Mar 25, 2021 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition, Skin Health

If you have a chronic skin condition or symptoms like itchiness, rashes, or redness, histamine intolerance might be at the root.  Hives, itchiness, redness, and flushed skin are some of the most common symptoms of histamine intolerance (1). Research has also...