by Dr. John Gannage | Apr 17, 2023 | Blog, Detoxification, General Wellness, Heart Health, Skin Health
Far-infrared sauna therapy has become increasingly popular. You can find them at gyms, spas, and health centers. There are convenient options for your home, including foldable and portable easy-to-use options for small spaces. The benefits of infrared sauna therapy...
by Dr. John Gannage | Sep 4, 2022 | Blog, General Wellness, Skin Health
Hydrotherapy is an umbrella term for different therapeutic techniques that use water to improve your health. Hydrotherapy may help to improve inflammation, pain, and other chronic symptoms. It may be a great low-impact physical activity and rehabilitation strategy....
by Dr. John Gannage | Aug 15, 2022 | Blog, General Wellness, Integrative Medicine, Skin Health
A few weeks ago Justin Bieber made the news. At this time, it wasn’t about his music though, but a new health condition. In his Instagram video, Bieber revealed that he was diagnosed with Ramsay Hunt syndrome, a neurological condition that made half of his face...
by Dr. John Gannage | May 24, 2022 | Blog, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Nutrition, Skin Health
Collagen supplements have become increasingly popular for joint, bone, skin, and connective tissue health. But what is collagen and do you really need it? Collagen is the primary connective tissue protein. It is the most abundant protein in your body. It is absolutely...
by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health
The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...
by Dr. John Gannage | Mar 8, 2022 | Blog, Featured, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Mental Health, Nutrition, Skin Health
total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...
by Dr. John Gannage | Mar 25, 2021 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition, Skin Health
If you have a chronic skin condition or symptoms like itchiness, rashes, or redness, histamine intolerance might be at the root. Hives, itchiness, redness, and flushed skin are some of the most common symptoms of histamine intolerance (1). Research has also...
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