by Dr. John Gannage | Dec 29, 2022 | Blog, Integrative Medicine, Nutrition
It’s popular in holistic health circles. Celebrities use them. Some of your friends may swear they are the best for hangovers. I’m talking about IV nutrient therapy. IV drips have been traditionally used at hospitals for rehydration and restoring nutrients. However,...
by Dr. John Gannage | Dec 29, 2022 | Blog
Carnitine is a popular dietary supplement used for energy, exercise performance, weight loss, and all kinds of other benefits. Should you take carnitine, though? What are the benefits of carnitine? Let me explain why I recommend carnitine. What Is Carnitine? Carnitine...
by Dr. John Gannage | Dec 29, 2022 | Blog
Recently, I wrote an article about the connection between estrogen dominance, mast cells, histamine intolerance, and PMS. Today, I want to discuss how improving your progesterone levels may help to improve estrogen dominance, PMS, symptoms of menopause, fertility, and...
by Dr. John Gannage | Dec 19, 2022 | Blog, Histamine, Integrative Medicine
If you have mast cell activation issues or histamine intolerance, the holidays can feel tricky. How can you stay low-histamine during the holidays without sacrificing your sanity? How to keep your mast cells at bay during the holidays without giving up delicious...
by Dr. John Gannage | Dec 7, 2022 | Blog, Histamine, Integrative Medicine, Nutrition
One of the most important aspects of keeping your histamine levels at bay is food prep. Food prep with histamine intolerance, unfortunately, can be tricky if you are new to low-histamine cooking. Some common food prep and cooking mistakes can not only increase...
by Dr. John Gannage | Dec 1, 2022 | Blog, Histamine
PMS symptoms are so common that many women think they are normal and inevitable. This is not the case. PMS symptoms that interrupt your regular life are not normal. Fortunately, if you uncover the root cause of your PMS, you can reduce or even eliminate your...
by Dr. John Gannage | Dec 1, 2022 | Blog, Gluten
Gas. Bloating. Diarrhea. Itchy skin. Rashes. Brain fog. Anxiety. Depression. Headaches. These seemingly unrelated symptoms may all be connected to gluten. Following a gluten-free diet has become a trend in recent years. But is it just a fad diet? Far from it. Gluten...
by Dr. John Gannage | Nov 7, 2022 | Blog, General Wellness
Obesity is a serious epidemic in Canada, the United States, and most of the world. It is a major contributing factor to chronic health conditions, including high cholesterol, high blood pressure, type 2 diabetes, and heart disease (and has been a major risk factor for...
by Dr. John Gannage | Nov 2, 2022 | Blog, General Wellness
If you are experiencing allergies, sinus issues, fatigue, headaches, brain fog, skin problems, or other chronic symptoms without a known cause, you may want to check your home for mold. Chronic mold exposure is an often overlooked yet common underlying problem that...
Acupuncture for Detoxification: Ancient Techniques for Modern Wellness
B Complex: Your Comprehensive Guide to B Vitamins
Mast Cell Activation Syndrome: Everything You Need to Know
Are You Taking Too Many Medications? Less May Be More
DIM vs I3C: Which One Is Better for Estrogen Dominance?
Heavy Metals in Tampons? What Can You Do About It
Heavy Metals in Chocolate: How to Protect Your Body
Acupuncture for Pain Management: A Holistic Approach to Acute and Chronic Pain by Dr. Tuteja, ND
Histamine Intolerance: Everything You Need to Know
Acupuncture: A Holistic Approach to Health and Wellness by Dr. Arvind Tuteja, ND