by Dr. John Gannage | Nov 29, 2023 | Blog, General Wellness, Integrative Medicine, Nutrition
Are you experiencing chronic symptoms? You may be dealing with food sensitivities or food intolerances. Food sensitivities and food tolerances can lead to digestive issues, chronic inflammation, and chronic symptoms. Symptoms may be delayed, and recognizing food as a...
by Dr. John Gannage | Nov 21, 2023 | Blog, General Wellness, Nutrition
It’s that season again. The time when you are frantically looking for cold and flu remedies. Yep, it’s cold and flu season. Of course, it all starts with a nutrient-dense, immune-supporting diet, quality sleep, regular exercise, stress reduction, and other lifestyle...
by Dr. John Gannage | Oct 5, 2023 | Blog, Nutrition
Lead toxicity is a serious problem in North America, yet, we still don’t talk about it enough. Sure, we’ve all heard about the water crisis in Flint, Michigan, and other specific situations. Chances are, you even know how old pipes or paint may increase the risk of...
by Dr. John Gannage | May 9, 2023 | Blog, General Wellness, Nutrition
Do you want to get your family on board with healthy eating and eat healthy family meals together? Perhaps you are just ready for a new you. Maybe you found out about a health challenge and need to make some changes in your life. You don’t want to do it alone though....
by Dr. John Gannage | Mar 15, 2023 | General Wellness, Nutrition
A few weeks ago, I talked about food prep methods you should avoid and what to choose instead in this article. Food prep is only one part of healthier cooking and eating, though. Creating a healthier pantry matters just as much. Creating a healthier pantry and kitchen...
by Dr. John Gannage | Mar 15, 2023 | Blog, General Wellness, Nutrition
Did you know that there are over 55 million people worldwide diagnosed with Alzheimer’s disease and the numbers are only growing each year? I bet that it’s not a group you want to belong to. You want to protect your brain health, thinking and cognitive abilities, and...
by Dr. John Gannage | Dec 29, 2022 | Blog, Integrative Medicine, Nutrition
It’s popular in holistic health circles. Celebrities use them. Some of your friends may swear they are the best for hangovers. I’m talking about IV nutrient therapy. IV drips have been traditionally used at hospitals for rehydration and restoring nutrients. However,...
by Dr. John Gannage | Dec 7, 2022 | Blog, Histamine, Integrative Medicine, Nutrition
One of the most important aspects of keeping your histamine levels at bay is food prep. Food prep with histamine intolerance, unfortunately, can be tricky if you are new to low-histamine cooking. Some common food prep and cooking mistakes can not only increase...
by Dr. John Gannage | Oct 18, 2022 | Blog, General Wellness, Nutrition
Due to the increased amount of high-calorie, processed, and packaged foods, childhood obesity is a growing problem all across the world. It’s a serious issue even in young children under 5. Childhood obesity can lead to serious health problems during childhood,...
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