Heavy Metals in Chocolate: How to Protect Your Body

by Dr. John Gannage | Jul 31, 2024 | Blog, General Wellness, Heavy Metal Toxicity, Nutrition

Everyone loves chocolate. Most people are aware that their sugar-filled chocolate snacks are not the healthiest choice. In the meantime, extra dark chocolate is touted as an antioxidant-rich healthy snack in moderation.  There is only one major health risk we don’t...

Benefits of Resveratrol: What You Need to Know

by Dr. John Gannage | Jul 16, 2024 | Blog, General Wellness, Nutrition

Resveratrol is one of my favourite supplements. It is a powerful antioxidant with anti-inflammatory, neuroprotective, heart-healthy, and other health benefits. Whether you want to reduce joint pain, improve your blood pressure, lower your risk of diabetes, or support...

Glutathione Benefits + Natural Ways to Increase Your Glutathione Levels

by Dr. John Gannage | Jul 9, 2024 | Blog, General Wellness, Nutrition

Glutathione is often called the “master antioxidant”, and rightfully so. It is a powerful compound that plays a role in immune function, cellular repair, enzymatic functions, detoxification, and many other areas of your health. Maintaining optimal glutathione levels...

Red Dye in Food: Why We Should Ban It + How to Avoid It

by Dr. John Gannage | Jun 3, 2024 | Blog, Nutrition

I have written about the risks of eating ultra-processed foods in this article. One of the major issues with these foods is synthetic food dyes, including red dye No. 3. Synthetic food dyes are artificial additives in many processed foods and beverages to provide a...

Autism: What You Need to Know

by Dr. John Gannage | Apr 9, 2024 | Autism, Blog, Nutrition

April is Autism Awareness Month! Autism affects around 2% of the population (1, 2, 3, 4). Adult diagnosis of autism is more and more prevalent. This means that we can’t raise enough awareness and do enough research to understand autism and support those with autism...

The Risks of Ultra-Processed Foods + What to Eat Instead

by Dr. John Gannage | Mar 28, 2024 | Blog, General Wellness, Nutrition

Ultra-processed foods are not good for your body. This is probably not shocking news. But how bad are they?  A new comprehensive research study suggests that ultra-processed foods may increase the risk of developing a laundry list of chronic health issues, including...

Best Oil to Use in Your Kitchen

by Dr. John Gannage | Mar 6, 2024 | Blog, General Wellness, Nutrition

In my last article, I discussed the problems with refined oils and what oils you need to avoid i your kitchen. If you missed this, I recommend that you check that article out here. Now let’s get into the best oils to use in your kitchen. The best oils to use in your...

The Problem with Refined Oils: What Oils to Avoid in Your Kitchen

by Dr. John Gannage | Mar 6, 2024 | Blog, General Wellness, Nutrition

Fortunately, by now, most people know that fat doesn’t make you fat. We don’t need to demonize them. Fats, or rather, healthy fats, are essential for your body. Healthy fats can be found in both animal and non-animal sources, including avocados, avocado oil,...

I’m Gluten-Free. Should You Be Too?

by Dr. John Gannage | Mar 6, 2024 | Blog, General Wellness, Gluten, Nutrition

Should I go gluten-free? I hear this question all the time at my office. Many are hesitant to remove gluten from their life and give up fluffy bread. But often once they embark on a gluten-free journey, they see their symptoms improve.  I’ve been in your shoes. I...