by Dr. John Gannage | Feb 8, 2022 | Blog, Integrative Medicine
Red light therapy is an increasingly popular alternative therapeutic method used to improve skin health, decrease pain, reduce inflammation, increase blood flow, improve sleep, reduce signs of aging, and boost overall health and wellness. It sounds good to be true,...
by Dr. John Gannage | Jan 25, 2022 | Blog, Featured, General Wellness, Histamine, Integrative Medicine
Recommendations for Long-Hauler Syndrome If you are experiencing symptoms of long hauler syndrome, I recommend a number of dietary and lifestyle strategies and supplementation to improve your health. Part 1 of this 2-part series covered what it is, possible causes,...
by Dr. John Gannage | Jan 18, 2022 | Blog, Integrative Medicine, Nutrition
I don’t have to introduce you to COVID-19. It’s been over two years since our world went upside down. In December 2019, doctors and scientists discovered a novel coronavirus in Wuhan, China that we now all know as COVID-19 caused by the severe acute respiratory...
by Dr. John Gannage | Dec 30, 2021 | Articles, Blog, Detoxification, Featured, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition
Mast cell activation syndrome is a complex health issue that may affect multiple areas of your body. It may be triggered by mold, toxins, chemicals, heavy metals, allergens, food, and stress. It may cause rashes, hives, itching, headaches, fatigue, weakness,...
by Dr. John Gannage | Dec 23, 2021 | Articles, Blog, Gut Health, Histamine, Integrative Medicine, SIBO
Feeling bloated and gassy? Are you dealing with constipation, or perhaps, the opposite? You are not alone. Up to 20 percent of people have irritable bowel syndrome (IBS) (1). Many doctors feel that IBS is a mysterious condition without a real solution. They may offer...
by Dr. John Gannage | Aug 21, 2021 | Blog, Gut Health, Heart Health, Histamine, Histamine Intolerance Symptoms, Integrative Medicine, SIBO
What are the symptoms of histamine intolerance? It’s a bit of a complicated question. No two cases of histamine intolerance are the same, and because we have histamine receptors all throughout the body, symptoms vary significantly from person to person. Even for...
by Dr. John Gannage | Jul 16, 2021 | Blog, General Wellness, Gut Health, Histamine, Hormonal Imbalance, Integrative Medicine, Thyroid
Thyroid conditions, including hypothyroidism, hyperthyroidism, and the autoimmune conditions Hashimoto’s and Graves’ disease (the leading causes of hypothyroidism and hyperthyroidism, respectively), are on the rise. Not everyone responds to conventional or...
by Dr. John Gannage | Mar 25, 2021 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition, Skin Health
If you have a chronic skin condition or symptoms like itchiness, rashes, or redness, histamine intolerance might be at the root. Hives, itchiness, redness, and flushed skin are some of the most common symptoms of histamine intolerance (1). Research has also...
by Dr. John Gannage | Mar 11, 2021 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition
There are a number of different factors that can contribute to histamine intolerance, and gut imbalances are among the most significant. I have determined that testing for gut health imbalances can be helpful in order to identify specific imbalances that may be...
The Connection Between PMS and Histamine
Gluten: What It Might Be Doing To You
Mast Cell Issues? Why You Want to Lose Weight
Detecting Mold in Your Home – Clues to Look for
Childhood Obesity: What Is It and What to Do About It?
Blending or Juicing: What’s Better For Your Health
Hydrotherapy: What Are the Benefits & How to Do It
Natural Treatments for Shingles
What I’m Reading: July 2022
Candida Revisited: A Persistent Foe