Managing GERD – Other Ways to Help Heartburn (Part 2 of 2)

by Dr. John Gannage | May 11, 2022 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition

In part 1 of this GERD series, you learned about what GERD is, its symptoms, and common underlying issues hiding behind acid reflux and heartburn. In part 2, I want to go over my recommendations on how to manage GERD and improve your symptoms naturally. Let’s get into...

GERD: The Importance of Stomach Acid (Part 1 of 2)

by Dr. John Gannage | May 3, 2022 | Blog, General Wellness, Gut Health, Integrative Medicine, Nutrition

rAcid reflux, heartburn, feeling a lump in your throat and disrupted sleep. Are you dealing with these symptoms on a daily basis? You may be dealing with gastroesophageal reflux disease (GERD) due to a backflow of stomach acid. Don’t worry, I’ve got you. In a two-part...

Mast Cells and Autism

by Dr. John Gannage | Apr 28, 2022 | Autism, Blog, Histamine, Integrative Medicine, Mental Health, Nutrition

April is Autism Awareness Month. There isn’t a better way to mark this occasion but to discuss lesser-known factors that may play a role in autism spectrum disorder (ASD). Though there are countless studies on the connection between mast cells and autism, the role and...

Dr. Gannage’s Top Tips for Weight Loss

by Dr. John Gannage | Mar 21, 2022 | Blog, General Wellness, Gut Health, Heart Health, Integrative Medicine, Nutrition, Skin Health

​The internet is flooded with dietary tips, calorie-counting strategies, meal plans, low-calorie, low-fat, low-carb processed foods, fad diets, and weight loss plans. Unfortunately, these fad diets are usually not effective. More often than not, they lead to...

Post-pandemic Wellness — What I Recommend

by Dr. John Gannage | Mar 8, 2022 | Blog, Featured, General Wellness, Gut Health, Heart Health, Hormonal Imbalance, Integrative Medicine, Mental Health, Nutrition, Skin Health

total Our pre-pandemic lives seem like a distant memory. It’s been over two years since the novel coronavirus has appeared. The world is now transitioning to a post-pandemic world where we are learning to deal with COVID-19, and news about it, as a normal part of...

Coronavirus and Mitochondrial Function

by Dr. John Gannage | Feb 20, 2022 | Blog, General Wellness, Gut Health, Histamine, Integrative Medicine, Nutrition

We are nearing year two of the pandemic. COVID-19 is probably here to stay with us. Understanding COVID-19 pathogenesis and how this virus affects COVID-19 patients is critical to reducing your risk of complications and severe COVID-19.  Emerging research suggests...

Top Potential Benefits of Red Light Therapy

by Dr. John Gannage | Feb 8, 2022 | Blog, Integrative Medicine

Red light therapy is an increasingly popular alternative therapeutic method used to improve skin health, decrease pain, reduce inflammation, increase blood flow, improve sleep, reduce signs of aging, and boost overall health and wellness. It sounds good to be true,...

Long Hauler Syndrome – Part 2

by Dr. John Gannage | Jan 25, 2022 | Blog, Featured, General Wellness, Histamine, Integrative Medicine

Recommendations for Long-Hauler Syndrome If you are experiencing symptoms of long hauler syndrome, I recommend a number of dietary and lifestyle strategies and supplementation to improve your health. Part 1 of this 2-part series covered what it is, possible causes,...

Long Hauler Syndrome – Part 1

by Dr. John Gannage | Jan 18, 2022 | Blog, Integrative Medicine, Nutrition

  I don’t have to introduce you to COVID-19. It’s been over two years since our world went upside down. In December 2019, doctors and scientists discovered a novel coronavirus in Wuhan, China that we now all know as COVID-19 caused by the severe acute respiratory...